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Respect to this guy! 😎💪🏻 Follow us at @healthleads for more 👆🏻 - Want to lose weight? Tired of useless diets, supplements and exercises? Then click the link in our bio 👆🏻 - Credit goes to: @superz3161981

4:59pm 01/21/2017 138
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Light weight higher reps today for glutes and hammys 😊 had to cut our workout short cause we're both so sore from yesterday's deadlifts 💁🏼

4:37am 01/20/2017 45

There are no great men. Just great challenges which ordinary men, out of necessity, are forced by circumstances to meet. Tag a friend for motivation. #fitnessguru  #fitnessbody  #fitnessfirst  #fitnessjunkie  #fitgoals  #bodyshape  #physiquefreak  #fitgram  #fitlifestyle  #fitnessphysique  #fitnesslover  #fitnesslove  #fitnessaddicted  #lovefitness  #igfitfam  #fitnessworld  #amazingbody  #beautifulbody  #fitmodel  #bodyfit  #traininsane  #fitnessfreaks  #gymaholic  #grindtime  #grindmode  #hustlehard  #fitnessforlife  #betterbodies  #activelife  #activelifestyle 

8:00pm 01/20/2017 219
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She said yes or no?😍💍 Follow: ♥ @femalevibe 👄 Sigam: ♥ @femalevibe 👄 ⠀⠀ ⠀ ⠀ ♥ @femalevibe 👄 Credit: @jadetaormina ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ - #awesome  #perfect  #inspiration  #maquiagem  #instablog  #likeforlike  #happy  #yummy  #instagood  #moda  #fashion  #tutorial  #blogger  #bomdia  #fashion  #moda  #followme  #nice  #hairstyle  #instagram  #tutoriais  #style  #cupcake  #nail  #follow  #love  #dica  #videotutorial  #colorfulhair 

10:40pm 01/20/2017 880

Photo by @burcin_yavuzoguz #nationaldestination  #magicpict  #istanbul  #selfie  #canon  #sunset  #awesome_earthpix  #turkiye  #deluxefx  #Bali  #earthfocus  #ig_worldclub  #turkey  #EarthPix  #izmir  #r_ozhan  #wonderful_places  #sassychris1  #BeautifulDestinations  #awesome_globepix  #bestvacationspix  #gercekbulut  #cihannplt  #wildlifeplanet  #ColorMeAutumn  #awesomeearth  #golden_heart  #izkiz 

6:30pm 01/21/2017 33
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REVERSE TRANSFORMATION! So a little back story for you all! The picture on the left was 2 days out from my first men's physique show in June (that's why my skin looks like brown sugar) At this time I weighed 180 pounds, and it was absolutely the leanest I have EVER been! The amount of work that I put in to get that lean and step on stage is something I will remember for the rest of my life! I had to be 100% dedicated to my diet, and my training. There was NO messing up! It taught me a lot for sure, as well as it showed me how much I really am capable of! Going from morbidly obese to stepping on stage was absolutely NEVER something I ever thought I could do! With all of that being said, staying at that body fat is NOT healthy, and I was SO weak! My strength was completely gone, and I was far from athletic! Now, let's fast forward to the picture on the right! This was taken today! I am now 195 pounds (15 pounds up from stage weight) and I am SO much stronger now! Yes, I do have more body fat. But the things I am able to do with my body are SO much more now! I am faster, stronger, and all around a MUCH better athlete! I was so afraid of gaining way too much weight after my physique show, but I am so proud of the way it has gone! I truly believe that ANYONE can do the things I have done, and SO much more! The most important thing, is you HAVE to #WorkForChange  no shortcuts, JUST WORK! Lastly yes I have loose skin from losing 180 pounds, no I don't plan on getting surgery ❤ If anyone is saying nasty things about my skin, please don't reply! Let's keep it positive!

5:04am 01/21/2017 259

#fitness  #workout  #gymlife  #fit  #fitfam  #fitspo  #fitspiration  #instafitness  #instafit  #gym  #gohardorgohome  #trainhard  #gymmotivation  #nopainnogain  #noexcuses  #nevergiveup  #beastmode  #gym  #gymlife  #gymlifestyle  #fitnessmotivation  #sweat  #grind  #fitness  #gymfreaks  #gymfreak  #gymflow  #goinghard  #bigdeal  #sotrue  #gymrules  #gymrules101  😆

3:28pm 01/21/2017 16
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beauty routine in the call time episode of the web series #diormakeupwithbella  for dior mak up #bellahadid #hadid #diorcolourgradation  #diormakeup  #diorbeauty  #xo #gigihadid  #dior #dior 💄 #rougedior  #makeup  #makeupartist  #diorcosmetics  #diornude  #diornudeair  #christiandior  #lipbalm  #lipstick  #backstagepros  #lipglow 

4:20pm 01/21/2017 39

All white • • • • #kimkardashianwest #kimkardashian #khloekardashian #kourtneykardashian #kourt #koko #khlomoney #kendalljenner #kyliejenner #krisjenner #scottdisick #reigndisick #masondisick #penelopedisick #kenny #lipkit #kyliecosmetics #kuwtk #model 

6:34am 01/20/2017 5

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