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ANYONE CAN IMPROVE THERE SPEED. Teach them the art early and this life skill will lay the foundation for them to be competent at any sport they partake in. Train kids smart and don't forget to implement my 5 foundations for them early to have them performing at there optimum consistently and minimising the chances of injuries later on. THE 5 FOUNDATIONS FOR A ENHANCING A CHILDS SPORTING DEVELOPMENT ARE; 1) Mechanics (Technique) 2) Core strength 3) Flexibility. 4) Strength (Force) 5) Neutral spine (Posture). #sprinting #nrl #missofitness #netball #tennis #ultimatefrisbee #basketball #rugby #kidssprinttraining #soccer #speed andagility #agility #kidsagility #oztag #cricket #afl #usainbolt #allblacks #liverpoolfc #sydneyswans #qldoztag #sydneyswifts #afl #barcelonafc #football #kidsfitnessapparel #speed #realmadridfc #beachsprinting #instagram #cricket #hockey

12.1.2017 11:24:15 5








5 Comments (Top 20 comments)


What a Weapon! So fastπŸƒπŸΌπŸƒπŸΌ

Go Coops πŸ‘ŒπŸ»πŸ‘ŒπŸ»

Future Olympian!!!

Download Aussiemoji

@nic_robbo252 the next Bolt ha ha!!! X



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