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#confidence Instagram Medias

Let's stop explaining our visions to people! Most of them don't get it but still, their reaction has the power to demotivate us. ❤️Mind your own business and let the results speak for themselves

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So, as some of you know, I've become OBSESSED with LipSense lip color. If you know me, you know I rarely wear makeup because it takes too much time. I also have always been pretty anti-MLM. However, THIS. This product is AMAZING and so is the company. It takes no time to apply, and it literally lasts all day....food, coffee, work, workouts. Doesn't budge. I've become a distributor for this product, and I would love for you guys to try it. The link to my Facebook group is in my IG bio, or you can message me to be added. I'm wearing "Cappuccino" in this picture- a GREAT subtle color for everyday use. *PS i promise not to spam you with these posts!! Just want to put it out there

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Successfully held an elbow plank for 2 minutes 25 seconds today. I'm sure to a lot of you that's not very impressive but I'm really impressed with myself. Story time : So I injured my back at work over the summer and had really, really bad back pain for 3 months. I was going to the chiropractor 3 times a week for months. Then twice a week then once a week and now I just have to go once a month. However, this process was not just my chiropractor cracking my back and popping naproxen 24/7. Especially since pretty fast your general pain medications no longer worked due to tolerance. This was new to me. I had never before not gotten pain relief from medication. ANYWAY. I was super bummed because this meant I couldn't do almost anything at the gym, not only was the pain awful but my health care providers and myself were fearful of re-injury. This was especially hard because exercise is one of my most effective coping mechanisms for stress. So, after telling my chiropractor about this we discussed ways to strengthen my back. She offered planks. Since that day, November 14th 2016 I have been planking every day. Every. Single. Day. Not a day has been missed. I record the times and write them down to watch myself grow. I started out at 34 seconds. I've nearly increased that by 5x. #progress #fitness #plank #fit #health #gym #gymrat #muscles #motivation #inspire #inspiration #hopeful #recovery #pootd #followforfollow #likesforlikes #spam #spamforspam #newaccount #confidence #fitgirl #pain #artsy

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Obsessed with the distressed "Godspeed" hoodie dress ✨ Get yours now on shoppundra.com! (link in bio)

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