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#effort Instagram Medias

#tricepsworkout  #gymtime  #absworkout  #dedication  #effort  #effortisattractive  #consistency  #consistencyiskey  #photography  #ambition  #happy  PC: @ruchikaraina

11:24pm 01/19/2017 0

Rising Stars Recap @risingstars6 #linkinbio  #fullvideo  #football  #ball  #ballislife  #detroit  #313  #bigsean  #goodmusic  #players  #coaches  #compete  #effort  #run  #jump  #camp  #40  #push  #play  #rise  #risingstars  #RS  #highschool  #college  #professional  #workiswork  #workhard  #plainandsimple  #lrp  #mlk 

11:21pm 01/19/2017 0

Learning requires a good load of #effort ! #sing  #music  #kids  #kid  #hk  #hkig  #afterschool  #weekend  #enjoy  #drsteve  #teacher  #teachers  #teacherlife  #teach  @singandyou

11:18pm 01/19/2017 0
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Some days it's okay to stop what you're doing and snuggle. Every once and a while we have to remember what dating each other is like. . Today I messed up, had to apologize, and realize I'm not a perfect wife. Thankfully he still love me for me and still wants to snuggle - coach, @kansasfergen . #marriagefirst  #imhis  #hesmine  #dateforlife  #reality  #effort  #choice 

11:17pm 01/19/2017 0

Some days it's okay to stop what you're doing and snuggle. Every once and a while we have to remember what dating each other is like. . Today I messed up, had to apologize, and realize I'm not a perfect wife. Thankfully he still love me for me and still wants to snuggle . #marriagefirst  #imhis  #hesmine  #dateforlife  #reality  #effort  #choice 

11:15pm 01/19/2017 0

People think living a healthy lifestyle is expensive or have every excuse in the books why they can't workout or eat healthy.....well what IS more expensive are your medical bills that will happen if you do not put your health 1st...🤔 #fitnessmotivation  #fitlife  #noexcuses  #effort  #fitcouple  #healthyliving  #cleaneating  #exercise  #takecareofyourself  #workforit  #consistency  #investinyourself  #selflove  #healthiswealth 

11:11pm 01/19/2017 0

Too much #effort  #exercise  . #gimme  da #treat  now #canadapooch  #dogstagram  #dogs  #dogsofinstgram  #dogsofinsta  #frenchbulldog  #frenchie_lovefeature  #instafrenchie  #frenchieoftheday  #frenchiesofinstagram  #frenchie  #bulldog  #frenchielove  #frenchiegram  #frenchbulldogsofinstagram  #petsofinstagram  #loveabully  #dailybarker  #dogslover  #ig_bullys  #frenchiesociety  #frenchieface  #picoftheday  #dogsinstaworld  #frenchies1 

11:11pm 01/19/2017 0

"I am not beautiful like you. I am beautiful like me. " 〰〰〰〰 Beautiful work from @markusdrew.photography 〰〰〰〰〰〰〰 #daisyjae ðŸ¦„ #beauty  #magazinepicture 

11:11pm 01/19/2017 8

A veces no hacemos cosas que queremos hacer para que los demás no sepan que queremos hacerlas. #man  #selfie  #boy  #aftergym  #tired  #mtb  #effort  #niples  #gym  #fit  #smile  #horny  #happy  #nopainnogain  #workout  #training  #motivacion  #picoftheday  #ego  #buenasnoches  #goodnight  #gn  #bn  #hater  #instamoment  #cold  #hot  #rider  #changes 

11:10pm 01/19/2017 3
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With the next 2 legs of @worldrugby just over a week away who's excited??? #nz  #rugbysevens  #sydney  #rugby7s  #pace  #power  #tries  #offloads  #handoffs  #more7sforkids  #rugbyunion  #winnersaregrinners  #cup  #effort  #confidence  #endurance  #fit  #befit  #conditioning  #perform  #wellington  #worldrugby  #letsgrowrugby 

11:08pm 01/19/2017 0

Hace 20 días de la caída, y hace 9 días que me operaron... Y por fin vuelvo a darlo todo sobre la bici, sin molestias, aunque manca... 1h45 con 10 series de 5', y una media de 29km/h... No estamos tan mal!! Volveré más fuerteeeeee #return  #bike  #indoor  #training  #effort  #lifestyle  #triathlete  #keepgoing  #comeback  #stronger  #happy  #nopain  #luckygirl 

11:06pm 01/19/2017 0

昨日は早く寝てしまい今日の課題がまだ終わっていないいまから授業してパワポおわせよう #勉強 #勉強垢 #勉強垢さんと繋がりたい #勉強仲間 #大人の勉強垢 #勉強アカウント #勉強アカウントさんと繋がりたい #頑張る #朝勉 #英語 #パワポ #コツコツ #努力 #study #studying #studyhard #work #effort #keepgoing #dream #nevergiveup 

11:05pm 01/19/2017 4

8/8 for #effort  @niko_russell #art  #impasto  #paint  #painting  #enigma  #rpatz  #highkingsdown  #portrait  #numbersdontlie  #number1mom  #number1fan  #number1club  #notherclubnotherclub  #illustration  #chic  #whistles  #leather  #cigarette  #leatherdaddy  #beckywiththegoodhair 

11:02pm 01/19/2017 5
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New blog post up - Link in bio. Brought to you by @wbailey05. Just a little reminder that you choose the amount of effort you put into everything! Choose wisely!

10:58pm 01/19/2017 1

#Consistency  & #Dedication . I can't emphasize those words enough! I always get asked what type of workouts I do myself or what diet am I on.. Yes those are key aspects in fitness, but it doesn't happen over night! I've been training consistently for 7 years now & counting.. For more info & full responses on personal training email me @ itrevino20@yahoo.com or DM me! -------------------------------------------------- #personaltrainer  #life  #health  #and  #fitness  #hardwork  #dedication  #fitnessmotivation  #gymlife  #no  #daysoff  #diet  #nutrion  #strong  #point  #weight  #lifting  #good  #shoulders  #arm  #day  #effort  #ambition  #never  #fails  #too  #much  #sauce  :)

10:57pm 01/19/2017 2

Hspu... or at least I try #crossfit #wod #hspu #training #effort #try #crossfitgirls #sport #fitness #healt #smile #push #fitnessmotivation  #indoor #women #force  #everyday #stepbystep  #noexcuses  #coach #muscles #crossfitlife #fitspo #gym #motivational #fitnessgirl #today #hardwork 

10:54pm 01/19/2017 4
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Once a pot head always a pot head. Just a different pot these days. #lmao  #relatable  #recoveryispossible  #youcandoit  #commitment  and #effort  with #god  its possible

10:47pm 01/19/2017 1

Doesn't take a lot,effort is important not impossible. #effort  #interest 

10:46pm 01/19/2017 0
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First pull up... step by step #workout  #roadtomonegros  #effort  #stepbystep  #trainhard  #fit  #orbeamonegros  #pullup  #core  #training  #challenge  #goal 

10:40pm 01/19/2017 4

A little hesitant in taking on the stairs this morning....but a big high five to you guys for taking the session head on! @shell_austin @jesima . Another great session ladies, keep pushing the boundaries, trying new things and remember nothing is impossible. . . #morning  #stairs  #workout  #believeinyourself  #killedit  #healthme  #trainingbuddy  #beaccountable  #pt  #healthyhabits  #fitness  #strength  #commitment  #effort  #lifestyle  #fitfuture  #fitmum  #fitfriends  #healthylifestyle  #leadbyexample  #maketime  #maketheeffort  #itsworthit  #eatclean  #feelgood  #feelstrong  #myteamrocks 

10:40pm 01/19/2017 0

Repost from: @petzl_official ¡Wow! Increíble hasta donde podemos llegar. #petzl  #petzlenecuador  #ice  #iceclimbing  #climbers  #climbing  #climb  #loveclimb  #effort  #sport  #passion 

10:39pm 01/19/2017 0

You will learn so much just by being humble I| #power  #pain  #purpose  #religion  #wisdom  #destiny  #faith  #spirituality  #commitment  #life  #respect  #love  #relationships  #compassion  #ministry  #advice  #time  #distance  #pleasure  #effort  #godisgreat  #godisgood  #passion  #successful  #goodvibes  #instagood  #letuspray  #godislove  #quotes  #quotestoliveby 

10:38pm 01/19/2017 2

People say they wanna be big but don't wanna put in the time and effort to meal prep growth is from hard work time and dedication my daily meals eating every 3 hours 100g uncooked rice X2 75g uncooked rice X3 100g salmon 6OZ fillet steak 6OZ X2 chicken 80g turkey meatballs eggs and 60g on coco pops #gains  #gymlife  #gymtime  #gym  #gymgains  #dedication  #mealprep  #effort  #time  #hardwork  #gymrat  #gymaddict  #gymlover  #ifbb  #ifbbpro  #pro  #bodybuilding  #fitness  #protein  #macros  #l4l 

10:33pm 01/19/2017 4

I am a prize. Weird, goofy, analytical, witty...but a prize nonetheless. I would move the sky to capture the moon for those I love...if u can't make the #effort  to even look up towards the sky to locate the moon for me then why bother? Why take up space, occupy my atmosphere unless you plan to blaze like a star or beam like the sun and illuminate my existence? I deserve passionate, cosmic connections ... not grounded mediocrity. #kingkid  #becauseiamqueen  #cosmicroyalty  #GetToKnowNecha  #madeformore  #loveislove  #blackgirlmagic  #bebetter  #reciprocity 

10:22pm 01/19/2017 1
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That little big difference... . . . #quote  #quoteoftheday  #effort  #beautiful  #win  #run  #power  #different  #entrepreneur  #entrepreneurship  #life  #goals  #start  #steps  #art  #design  #graphics  #video  #think  #thinking  #best  #better  #flapsapp  #app  #go 

10:20pm 01/19/2017 1

S t r e c h i n g #streching  #pole  #poledance  #polegirl  #fitgirl  #souplesse  #polefit  #training  #effort  #passion  #poleaddict  #motivation  #shootinghome  #hometraining 

10:15pm 01/19/2017 0

✨ Can you taste it? Don't give up, you're almost there! #taste  #gold  #palmtrees  #beach  #finishline  #almostthere  #hardwork  #determination  #effort  #yellow  #green  #neon  #trees  #plants  #finish  #fight  #graphicdesign  #design  #designstudio  #graphicdesigner  #typography 

10:13pm 01/19/2017 3
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Roses... #red  #roses  #petals  #heart  #appreciated  #love  #cute  #heart  #red  #simple  #things  #effort  #happy  #nice  #cool  #stuffs 

10:12pm 01/19/2017 0

Know your Body Type #motivation  #startnow  #workout  #nevergiveup  #weightlossjourney  #stayfit  #fitmom  #fit  #gymrats  #healthyliving  #stayhealthy  #fitnesstips  #gymlife  #sweatisfatcrying  #weightloss  #muscle  #fitnesslifestyle  #strength  #g3titrightg3tittight  #training  #fitnessfreak  #motivational  #gymhumor  #hardwork  #effort  #support  #keepflexing  #fitlife  #crazyfitness  #bodytype 

10:07pm 01/19/2017 2
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When in doubt..... #Motivation  #JustDoIt  #NikeSaysSo  #EvenIfYouThinkYouCant  #YouJustMightSurpriseYourself  #ConquerFear  #AtLeastYouCanSayYouTried  #YouGotThis  #MoreThanYouThinkYouDo  #Effort  #ThatsAllItTakes  #Inspirational  #Quotes  #FatCat  #ProbablyLazyToo  #ButTakeHisAdviceTho  #OneDaySoonHeWillGetItTogetherAlso  #ButForNowHeNeedsJesus  #Done  #HaveAGreatDay 

10:05pm 01/19/2017 0

Le pop corn ca me dit pas trop, mais le rêve américain à Central Park même s'il faut courir, ca ouiiiiiiiii #motivation  #keepcool  #keepcooler  #running  #endurance  #effort  #fitgirl  #becool  #belove  #beup 

10:04pm 01/19/2017 0

Personal gym in basement ✊ #gym  #fitness  #workout  #weights  #punchingbag  #basement  #basementremodel  #health  #fit  #motivation  #active  #excercise  #getfit  #success  #inspire  #motivation  #work  #effort  #explore  #dream  #discover  #success  #inspire  #work  #doyourbest  #rebuild  #renovation  #reno  #design  #build  #xanainternational  #starttofinish 

10:00pm 01/19/2017 1

Join me every weekday morning live at 6am on Facebook. #vfit  #online  Bootcamp #coach  #pt  #slimmingworld  #workout  #home  #exercise  #diet  #lean  #lifestyle  #sweaty  #transformation  #bodyweighttraining  #bodytransformation  #transformationtuesday  #fit  #fitfam  #fit  hick #fitmom  #fitness  #healthy  #betterbodies  #love  #motivation  #bodygoals  #goals  #plans  #effort  #hustle  #work 

9:59pm 01/19/2017 3

Make it happen. #dailygrind  #effort  #hardwork  #noexcuses  #achievegreatness  #fitnesslifestyle  #nutrition  #eatclean  #heathandfitness  #motivation  #personaltraining  #beefitboxing 

9:57pm 01/19/2017 0

She's completed online Bootcamp this morning #vfit  #online  Bootcamp #coach  #pt  #slimmingworld  #workout  #home  #exercise  #diet  #lean  #lifestyle  #sweaty  #transformation  #bodyweighttraining  #bodytransformation  #transformationtuesday  #fit  #fitfam  #fit  hick #fitmom  #fitness  #healthy  #betterbodies  #love  #motivation  #bodygoals  #goals  #plans  #effort  #hustle  #work 

9:56pm 01/19/2017 4
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She's completed online Bootcamp this morning #vfit  #online  Bootcamp #coach  #pt  #slimmingworld  #workout  #home  #exercise  #diet  #lean  #lifestyle  #sweaty  #transformation  #bodyweighttraining  #bodytransformation  #transformationtuesday  #fit  #fitfam  #fit  hick #fitmom  #fitness  #healthy  #betterbodies  #love  #motivation  #bodygoals  #goals  #plans  #effort  #hustle  #work 

9:56pm 01/19/2017 2

Why do a selfie in a #mirror  when you can do a #framerail  #selfie ? Lol! #1931  #Ford  #modelA  #hotrod  #NJ  #hessian  #starlightrestorations  #wetsand  #compound  #polish  #3M  #adamspolishes  #milwaukee  #dewalt  #effort  #blackisbeautiful  #black  #smooth 

9:56pm 01/19/2017 3

Power of the mind. #2017  #motivation  #inspiration  #hustle  #grind  #work  #balance  #success  #goals  #ambition  #inspire  #positivity  #positivevibes  #education  #effort  #nevergiveup  #never  #balance  #health  #wellbeing  #makeup  #wakeup  #gas  #fuel  #diesel  #growth  #breath  #air  #fufilment_tank 

9:54pm 01/19/2017 1

Being the nature of our sport, stunts don't always hit! But man did these athletes put up a fight to keep it in the air, and THAT is a mentality at DFC that will always be celebrated! Win, lose, tie, or fail...Effort! Effort, is what we are proud of! (Not to mention coming back day two and hitting a Zero Deduction routine) Proud of all our athletes in the gym working hard this week, getting ready for Bellevue! #RUNDFC  #dynastyfordcheer  #DFC  #cheer  #cheerleaders  #cheerleading  #allstar  #allstarcheer  #competition  #fight  #effort  #hardwork  #stunt  #stunting  #pyramid  #portland  #oregon  #pdx 

9:54pm 01/19/2017 1
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#nutrition  #fitspo  #business  #benhfitness  #fitmom  #entrepreneur  #running  #leadership  #gymnastics  #bodybuilding  #strong  #effort  #marathon #triathlon  #surfing #crossfit  #fit  #liftlikeagirl  #physique  #fitness  #benonhuman  #athleisure  #active  #hustle  #instarun  #fitfam  #workout  #getfit 

9:49pm 01/19/2017 1

Après l'effort, le réconfort 🥃 #maki  #californiarolls  #dinner  #legday  #aftersport  #effort  #reconfort  #umeshu  #instafood  #instamiam  #gourmandise  #bougie  #candle 

9:48pm 01/19/2017 0

TPK Endurance II Sorry about the scratchy GoPro noice I'll have better video on the next adventure. This was taken about 24 hours into the race and we are just about to start stage 3. Grit/Strength/ Balance/ Mental . This was by far the best stage for Scott and I. We decided to go all out and give it our best. . The full race recap and story will be done soon :). So be on the look out for it. @tpkendurance @weirscott . . . . . . . . . . . . . #SpartanSuper  #SpartanBeast  #hardwork  #crossfit  #hustle  #ambition  #1stphorm  #nextlevelshit  #ocrtraining  #spartantraining  #mudrun  #obstaclecourseracing  #dreams  #mevsme  #whateverittakes  #dedicated  #workharder  #consistency  #successful  #leadership  #mentor  #inspire  #lifelessons  #gogetter  #effort  #focus  #powerful  #overcome  #discipline  #quoteoftheday 

9:48pm 01/19/2017 7
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SET A GOAL, BELIEVE YOU CAN ACHIEVE IT AND YOU WILL!! One of the most important things we could do in our lives is believe in ourselves, believe in our abilities and always believe that we can and will achieve the goals we set for yourselves!! #flashbackfriday  #betteryourself  #aBFitness  #teamaBFitness  #determination  #believe  #achieve  #fitness  #goals  #bodybuilding  #mensphysique  #instafit  #inspire  #nevergiveup  #motivation  #results  #succeed  #instagood  #effort  #stayhumble  #personaltrainer  #inbaqld  #picoftheday  #like4like 

9:46pm 01/19/2017 4

This is a hard act to follow as far as air installs go... - - Owner:?? - #builtnotbought  #modified  #boot  #bootbuild  #setup  #playball  #basketball  #crowd  #court  #airride  #airlift  #airliftperformance  #airtank  #compressors  #wood  #flooring  #install  #bagged  #dropped  #airedout  #inspired  #inspiredautomotive  #autoperfection  #brokeboysuk  #want  #need  #love  #time  #effort  #skill 

9:44pm 01/19/2017 0

Yeah I'm a coach, but I'm also a coach's wifey! I came home to a surprise package from my friend...and fellow coach wifey today . Thank you so much Amy for such a thoughtful gift. I can't wait to wear it to the next game! Love you my friend! . And my bed is actually made....soooo, a bedroom setting for the selfie was needed!

9:44pm 01/19/2017 1

Practicing what I preach!! it's so cold in London at present but I've been taking lots of action, getting up early and straight to the gym, making use of the discounted membership until June. Starting slow and being mindful of my slipped disk and building my core slowly. Addicted to the ski-machine which I love and the cross trainer which I loath but know it's a necessary evil for the fat burn . Repeat after me I shall be toned, I shal..... even if it kills me. I do have a gorgeous purple face for at least an hour post gym. Combining my gym sessions with Fitnessblender on YouTube (my Virtual HIIT pt). I've been using their workouts online for about 4 years and they are excellent, with little or no equipment required. They really work every muscle and have mini versions if you're strapped for time or want to work on a particular area. They were talking about HIIT before most people had even heard of it. I can't recommend them enough. Check them out ....... #goals  #action  #life  #live  #fit  #makeachange  #strive  #progress  #fulllife  #makeithappen  #coach #onelife #feelalive #fitbodyfitmind #fitnessblender #effort #stepbystep #morivationalcoach #values #mindful 

9:41pm 01/19/2017 1

#boys  when they come bearing #gifts , I know they're up to something! As I was #working  on #selfdevelopment  in one of the few quiet spots in the #house , I look up to see these #smiles  ! You gotta give it to them for learning early the #art  of "schmoozing"...a hot cup of decaf #coffee  and a brownie (which I unfortunately had to turn down 'cuz this #mama  has #goals  ) but I certainly commend them for the #effort  ❗#boymom  #theylearnearly  #theyarecute  #goaldigger  #theartofasking 

9:38pm 01/19/2017 0

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