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Transformation Tuesday Top - now Bottom - start of Jan. I always thought my back was one of my strong points - and from a width point of view it was. The thickness always seemed to be lacking though. I have started splitting my two weekly back sessions into a width and thickness dominant split.. and the results are speaking for themselves. A lot of rows have gone into building my thicker back - Pendlay, T-Bar and Cable rows especially. 3.5kg lighter now but wider and a lot thicker. I have also lost an inch off of my waist in this time Still, I have a long way to go... #natural #natural bodybuilding #NPA #bodybuilding #aesthetics #delts #exercise #fitness #fitfam #gains #gym #offseason #f4f #fitspo #hiit #ripped #weightraining #weightlifting #shredded #l4l #biceps #cardio #athletic #muscles #vascular #gainz #weights #flex #muscleandfitness #natty

21.2.2017 12:46:37 3

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