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#noshame Instagram Medias

Selfies are not my thing. But I felt a gentle nudge tonight. I just got done having a meltdown, like a huge,messy, bawl your eyes out type of meltdown. I'm messy... I'd always felt ashamed to admit my messiness, which validates me posting this even more. Don't be afraid to be messy, it's not shameful, it's real. After the mess and the meltdown, clarity and reflection typically happens and then you're thankful for the meltdown. And you can return to being the amazing human you are. Passing on the reality of being messy and finding your fire again, no matter how long it takes, makes you an extremely valuable human-use it to encourage others. I have a mentor who is never afraid to admit her mess and always 100% real with me.I'm so inspired by her. I pray that I can be that amazingly honest, transparent, and inspirational some day. #messyisokay #yourworthsomething #noshame #bereal

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Have you ever felt like you never fit in, like you're always behind on the outside looking in? That's me folks. And on days like today, where my work day left me in tears the entire commute home, that overwhelming feeling of "suck" intensifies. I used to binge, skip the workout, skip the clean eating, go home and just sleep until tomorrow. But a lot has happened since that first challenge group and even more when I became a coach. It's where this drill sargent, no excuse attitude came into play. I've been through more lows than highs during my journey but I'm still here. ️ I had to remind myself a lot today, I'm not everyone's cup of tea and THAT'S OKAY My best is good enough. If it's not to someone else, if someone decides I'm not worth their time or I'm lame SO BE IT! I'm over here busting my ass seven days a week in hopes to take this passion I have for inspiring strength in others to defy all odds somewhere more. If I don't believe in myself and my mission no one ever will. So if you're like me, overly perfectionistic, always feeling like you'll never be good enough realize YOU FREAKING MATTER. You are MORE than enough and no one can dull your light unless you let them. Go kick ass. Because I know I am. ✌

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Guys! We can't believe it. Our writers and recipients are officially in 42 states (Plus! D.C., Canada and London!). We're so, so excited that you've invited us into your states - and homes! :) thank you for being part of our mission. #ptloletterproject

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Community meal is tomorrow, but I felt that a taste test was of utmost importance Also, in a shocking admission, Lauren Owen admits that she took this photo outside on the deck because the light in the kitchen is horrible #noshame #lolovescrf #doitforthegram

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Going through carton after carton of this stuff... Makes the smoothest soy caps ️🤘 @pureharvest wanna hook your boy up? #noshame

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