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#nutrients Instagram Medias

What a cool little countertop hydroponic garden. #goals  #gardengoals  #hydroponicgoals  #grow  #plants  #growyourown  #hydro  #greenhouse  #garden  #gardening  #homegrown  #horticulture  #organic  #green  #hydroponic  #greenthumb  #urbanfarming  #urbanfarm  #agriculture  #nature  #aquaponics  #nutrients  #farm  #farming  #homegarden  #greengoals  #greenliving  #indoorgarden  #goals  #homeinspiration  #hydroponics 

1:40am 01/20/2017 0

Mmmm enjoying our kale shakes. Courtesy of @joerogan ingredients: kale, celery, cucumber, one whole apple, ginger, minus the garlic and added blueberries MCT OIL and Coconut water yum! .#greensmoothie  #hulkloads  #amazingsmoothie  #nutrients  #vitamins  #healthylifestyle  @jess_morgan_lane

1:39am 01/20/2017 0

Hide yo veggies. This grassfed ground beef is loaded with onions, garlic and mushrooms. Diced nice and small. All cooked in Kerrygold butter. These delicious Japanese white sweet potatoes and regular sweet potatoes were baked, sliced and then fried in @fatworks duck fat from @paleobymaileo. People...DUCK FAT SWEET POTATOES And a gigantic head of cauliflower Roasted while in the oven then sliced up and served. #paleodinner  #easypaleo  #duckfatfries  #paleobymaileo  #fatworks 

1:37am 01/20/2017 1

Coming your way soon! SUPER quick and easy recipe! Don't miss this delicious and HEALTHY meal. ----- Sign up for the newsletter to be notified when the post is published at EnlightenedAthlete.com(link on bio) ----- This is the meal for the whole family when you're short on time. New blog post will be up soon!! #EnlightenedAthlete  #Crossfit  #Nutrition  #Nutrients  #OlympicLifting  #Food  #Fuel  #Diet  #Healthy  #Wellness  #Recipe  #Wod  #Fitness  #Primal  #Athlete  #GetOnnit  #StrengthTraining  #crockpotrecipes  #CrockPot  #Roast  #Pork  #Veggies 

1:34am 01/20/2017 0
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I CAN'T even with these LOL. Seriously, probably my most favorite snack. Organic AND good for you! And vegan? AND down right DELICIOUS! I've tried a few brands of these and these are by far my most favorite. I literally have been eating two packs of the sriracha flavor EVERY daaaay. If you are looking for an AMAZING, DELICIOUS, low carb, low calorie, nutrient dense, gluten free, low sodium, clean food, snack that will satisfy a potato chips craving, you will LOVE these. They make me happy . Food makes me happy! Food is a universal language that we all speak and that brings all together. These are high in vitamins a, c, calcium, and B 12. I love to snack on the sriracha ones and make baby avocado sushi rolls with the salted plain one's. Yum @queenbeemccluskey #TheDomesticDesi  #TheDomesticGoddess  #Seaweed  #SeaweedSnacks  #OrganicSeaweedSnacks  #organic  #Vegan  #Nutritional  #Nutrients  #Vitamins  #Health  #HealthyEating  #CleanEating  #Eating  #Food  #Snacks 

1:22am 01/20/2017 2

The lactic acid in our fermented products, such as Sauerkraut, Salsa and Kimchi, promotes the growth of health flora in the intestines. They boast probiotics, and anti carcinogenic qualities, which is why fermentation is a natural way of managing cancer recovery and combatting disease. #holistichealth  #foodmedicine  #fermentation  #health  #wellness  #nutrition  #nutrients  #probiotics  #goodbacteria  #guthealth  #digestivehealth  #fermentedfoods  #foodscience  #perthfoodies  #foodquotes  #66barrels  #nourishingtraditions 

1:22am 01/20/2017 1

I'm not sure if pregnancy cravings or nursing cravings are worse?🤔 But honestly... are they really cravings or is your body telling you, you need certain nutrients?! I'm craving chocolate chip dough & strawberry cheese cake like no other!! An I can't make either of them because I don't keep those ingredients in the house for this exact reason! Whew! --> And I'm not going to the store! So, instead I'm trusting my strawberry shakeo to do the trick once again, and curb my craving (or fill my nutrient deficiency) !! #tastelikeicecream  #nutrientdrink  #shakeology  #babycravings  #nutrients  #

1:22am 01/20/2017 0

Raw Blueberry-Mango Cheesecake ❤❤ #rawfoodshare  #blueberry  #cheesecake  #mango  #pecan  #fruit  #healthy  #delicious  #cake  #coconutoil  #yummy  #rawfoodie  #bioavailable  #nutrients 

1:19am 01/20/2017 0

. Cheesy Jalapeño Turkey Burgers!🧀 . • 1 lb Ground Turkey • 2 small jalapeños, chopped • 1/2 cup shredded cheddar cheese • 1 Tbsp Worcestershire sauce • 1/2 tsp sea salt • 1/2 tsp ground black pepper • 4 slices medium tomato • butter leaves or spinach • 4 slices red onion (optional) . 1. Preheat grill or oven on high (425). 2. Combine turkey, jalapeños, cheese, Worcestershire sauce, salt & pepper in a large mixing bowl. Mix well & shape into 4 patties! 3. Grill or bake for about 10 mins on each side or until desired doneness! 4. Place each patty on lettuce or spinach. Top with tomato and onion, serve immediately! . Comment below if you want my yam fries recipe as well! . . . . #food  #foodporn  #foodart  #foodphotography  #fuel  #fuelyourbodyright  #nutrition  #portioncontrol  #nutrients  #wellness  #healthyliving  #dinner  #burgers  #cleaneating  #eatclean  #fit  #fitfam  #bbg  #gym  #squat  #health  #instadaily  #instagood  #recipes  #teamtripled 

1:09am 01/20/2017 1
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I love having a nice hearty vegetable soup for dinner. My wife created this recipe tonight and it was delicious. Simple vegetables simmered in veggie broth with rice, sautéed mushrooms and tofu...you have to give it a try.

1:09am 01/20/2017 1

What's for dinner tonight? Remember, moving well isn't just about how your body expresses movement, it's also about how your body feels. Give your body the nutrients it needs so you feel at your best, to perform at your best!

1:06am 01/20/2017 2

Salaam #followers ... are you and your #family  and #friends  still eating white #potatoes ? White potatoes are #loaded  with #starch , #high  in #carbohydrates , raise #bloodsugar  and contribute to #obesity  and #diabetes . Time to make the #switch  to #sweetpotatoes , which are #loaded  with #healthy  #nutrients  like #fiber  and #calcium . Make a #change  today! Keep it #organic , #halal  and healthy, and #alhumdullilahforeverything ! #stayhealthy  #ummah  #muslim  #eatclean  #foodismedicine  #igdaily  #prevention  #healthyfood  #holistic 

1:05am 01/20/2017 0

Greens! #goals  #gardengoals  #hydroponicgoals  #grow  #plants  #growyourown  #hydro  #greenhouse  #garden  #gardening  #homegrown  #horticulture  #organic  #green  #hydroponic  #greenthumb  #urbanfarming  #urbanfarm  #agriculture  #nature  #aquaponics  #nutrients  #farm  #farming  #homegarden  #greengoals  #greenliving  #indoorgarden  #goals  #homeinspiration  #hydroponics 

1:01am 01/20/2017 0

Offer ends tomorrow night peeps dont miss out on starting 2017 off the right way. My whole family cant live without these products they make you feel good on the inside and look good on the outside. Fuel yourself with nutrients and minerals that your body craves. #vegan  #nutrition  #peaprotein  #energy  #minerals  #nutrients  #feelgood  #losebloat  #glutenfree  #greens  #fizzsticks  #lifestyle  #eatrealfood  #notafad  #fuelyourbody  #arbonne 

12:56am 01/20/2017 0

Let there be light! #goals  #gardengoals  #hydroponicgoals  #grow  #plants  #growyourown  #hydro  #greenhouse  #garden  #gardening  #homegrown  #horticulture  #organic  #green  #hydroponic  #greenthumb  #urbanfarming  #urbanfarm  #agriculture  #nature  #aquaponics  #nutrients  #farm  #farming  #homegarden  #greengoals  #greenliving  #indoorgarden  #goals  #homeinspiration  #hydroponics 

12:54am 01/20/2017 0

Want abs? It starts with nutrition Want to feel better? Check you nutrition Dealing with moodiness? Might be from what you fuel your body with Feeling the 3pm slump everyday? Nutrition Can't get up in the morning? Nutrition Face keep breaking out? Nutrition ALWAYS stressed? Nutrition Body not retaining muscle? Nutrition It ALL comes back to what you put in your body. One shift in what you consume daily could change EVERYTHING. It did for me. #transformationthursday  #startwithnutrition  #cleaneating  #mentalclarity  #eatplants  #athletefuel  #womenwithmuscle  #nutrients  #superfood  #wheyprotein  #happycows  #energyboost  #healthyeating  #healthyskin 

12:54am 01/20/2017 0

Dark chocolate is one of my favorite ways to get a treat fix. Yes, you’ll get a modest but relevant dose of minerals and vitamins, but where cacao really shines is in its polyphenol antioxidants such as epicatechins, which can have myriad wide-ranging benefits such as reducing inflammation, balancing (auto)immune activity, mitigating the negative effects of dialysis, and preserving cognitive function. Consume dairy-free, soy-free and low-sugar versions, only in moderation (I like RawMio!). #darkchocolate  #antioxidants  #nutrients  #moderation  #functionalmedicine  #functionalnutrition 

12:49am 01/20/2017 0
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Reasons to drink #milk  # # #vitamins  #minerals  #snapfityegsouth  #nutrition  #healthy  #instahealth  #yegfitness  #eatright  #fitness  #diet  #nutrients 

12:47am 01/20/2017 0

•WE HIT 510 TO RECEIVE A P.E.P PACK. WE WILL PROUDLY USE YOUR PRODUCTS AND POST PROGRESS. THANK YOU GREATLY! •@dabadayjay @redbuddgenetics @beantown_greentown - Check it out fellas! • •REPOSTED FROM: @new.millenium - Thank you for your continued support and helping us reach our milestones. For that our 500th follower and every 10th follower after that will receive a New Millenium PEP PACK! #newmilleniumnutrients  #fertilizerforthefuture  #eatitupk  #thegoldstandard  #finesseyourphenos  #phive8  #plantfood  #agriculture  #gardentool  #doityourself  #essential  #nutrients 

12:40am 01/20/2017 0

So far plants are doing very well. Tomato and basil so far. Lettuce, kale and mint next! With a proper timer AEROPONICS is hands down the best method. Insane root growth compared next to kratky method. Kratky would be better with a bubbler but that might be expensive due to it running longer (failures + electricity bill) #hydroponics  #aeroponics  #aquaponics  #nutrients  #plant  #plantnutrition  #photosynthesis  #led  #growled  #ledgrow  #diy  #grow  #kratky  #nutrients  #plant  #tomato  #basil  #led  #circuit  #circuitboard  #diycircuit  #uv  #uvled  #dailyresearch  #Greenhouse  #growindoors  #npk  #masterblend 

12:32am 01/20/2017 1

My type of ⭐SUPER BOWL⭐ Everything the body needs for fuel and maintenance. Nothing but LIFE in this bowl! Well....and raisens. All whole foods. Espirales de las moras, almendras, pasas, bananos y platano maduro, porque no tenía mas bananos, encima de una cama de espinaca con un pitahaya y dos granadillas en el centro con canela y fresas en el lado. Super dulce, relleno y nutritivos. #superbowl  #fruitbowl  #wholefoods  #freshfood  #realfood  #colors  #eattherainbow  #nutrition  #nutrients  #breakfast  #fruits  #raw  #rawfoods  #plantbased  #vegan  #veganism  #crueltyfree  #consciouseating  #fit  #fitness  #fitlife  #health  #healthylifestyle  #fuel  #carbs  #soulmotion  #whatmovesyou 

12:30am 01/20/2017 5
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Top Banana Smoothie #fruits  #smoothie  #banana  #juice  #healthy  #nutrients  #almondmilk  #plantmilk  #pineapple  #vegan  #paleo  #coconut  #fresh  #jamaica  #jamaican  #sun  #holiday  #Veganmilk  #nutritionist  #foodporn  #smoothieporn  #hydrate 

12:26am 01/20/2017 0

My colorful dinner from last night on day 2 of my liver cleanse! This has been the perfect time for a cleanse . #cleanse  #detox  #livercleanse  #liverdetox  #health  #holistic  #holisticnutrition  #eattherainbow  #vegan  #realfood  #vegetables  #healing  #wellness  #wholesome  #wholefoods  #jlsoulnutrition  #soulfood  #backtobasics  #natural  #nourish  #nourishment  #nutrients 

12:23am 01/20/2017 1

#Repost  Beet Orange Lime is now on tap at @peacetreedmbranch! Check out their beautiful new taproom in downtown Des Moines, and get a glass of kombucha or beer while you're there! Credit: @peacetreedmbranch #kombucha  #kombuchabrewery  #fullstrength  #unfiltered  #rawjuice  #probiotics  #nutrients  #vitamins  #detox  #cleanse 

12:20am 01/20/2017 1

#Repost  @carolpcostanutri ・・・ Você sabia que dietas com restrição de carboidratos podem influenciar no funcionamento de alguns antidepressivos? Os inibidores seletivos da recaptação de serotonina (fluoxetina, sertralina, escitalopram) somente funcionam quando a serotonina está em quantidade adequada no cérebro. Para a produção dessa substância é necessário o nutriente triptofano, que chega até o cérebro com uma ajudinha extra dos carboidratos :) #serotonin  #serotonina  #antidepressant  #antidepressivo  #saudemental  #mentalhealth  #janeirobranco2017  #janeirobranco  #triptofano  #triptophan  #nutrientes  #nutrients 

12:18am 01/20/2017 0
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Breaking the fast with a vanilla smoothie bowl. I used @thebeautychef Vanilla Body Powder. Soo good! Packed with vitamins, minerals, fermented vegetables and grains, probiotics and antioxidants! It's also certified organic and vegan! They also have a yummy chocolate powder that I purchased too! #vegan  #plantbased  #breakingthefast  #breaky  #healthy  #plantprotein  #nutrients  #nourishing  #thebeautychef  #berries  #muesli  #smoothiebowl 

12:18am 01/20/2017 0

Such a lush living wall. #gardengoals  #hydroponicgoals  #grow  #plants  #growyourown  #hydro  #greenhouse  #garden  #gardening  #homegrown  #horticulture  #organic  #green  #hydroponic  #greenthumb  #urbanfarming  #urbanfarm  #agriculture  #nature  #aquaponics  #nutrients  #farm  #farming  #homegarden  #greengoals  #greenliving  #indoorgarden  #goals  #homeinspiration 

12:12am 01/20/2017 0

Você sabia que dietas com restrição de carboidratos podem influenciar no funcionamento de alguns antidepressivos? Os inibidores seletivos da recaptação de serotonina (fluoxetina, sertralina, escitalopram) somente funcionam quando a serotonina está em quantidade adequada no cérebro. Para a produção dessa substância é necessário o nutriente triptofano, que chega até o cérebro com uma ajudinha extra dos carboidratos :) #serotonin  #serotonina  #antidepressant  #antidepressivo  #saudemental  #mentalhealth  #janeirobranco  #triptofano  #triptophan  #nutrientes  #nutrients 

12:09am 01/20/2017 0

Breakfast = cacao almond milk oats sweetened with a medjool date and some fruit. This mama is huuuuungry

12:05am 01/20/2017 1

Oh my goodness . Adding roasted veggies to salad is so good . . . #veganfoodshare  #vegansofig  #veganfood  #vegan  #govegan  #whatveganseat  #veganeats  #plantbased  #plantpower  #plantstrong  #plantbaseddiet  #eatplants  #eatright  #cantgetenough  #wellness  #nutrients  #holistichealth  #healthyfoodshare  #healthiswealth  #fitness  #fitnessmotivation  #fitnessfood  #salad  #juiceplus  #dinner  #motivation  #eatclean  #takecareofyourself 

12:05am 01/20/2017 2

My #Organic  Rainbow Carrot water & Bok Choy water. Sounds weird but if u love these veggies like I do, it's delish. A great way to get nutrients & not let water go to waste. Great for hydration, healthy glowing skin, & keeping my muscles healthy. #Nutrition  #HealthyLifestyle  #Diabetes 

11:59pm 01/19/2017 1
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Today has been one long panic attack. Shaking and anxious. Lacking iron. I am starting to feel better, and I am thankful thankful thankful. Dinner is @hotforfood Buddha bowl. Good vibes in my tummy! My base is buckwheat noodles, and I topped it with zucchini, broccoli, carrot, sesame seeds, suy choy, tomato, red onion and hot for foods dressing, minus the miso because I didn't have it, and with added braggs seasoning. Eating well always makes me feel better mentally and emotionally. #vegan  #hotforfood  #veggies  #bright  #colour  #nutrients  #iron  #betacarotene  #healthy  #healthyfood  #eatwell  #loveyourself  #beeasy  #easy  #anxiety  #panic  #healyourself  #yum  #easy  #quick  #dinner  #buddhabowl  #buddha  #peacefulfood  #donoharm  #takenoshit  #plantbased 

11:59pm 01/19/2017 0

I love juicing fruits and vegetables! Reducing them to a flavorful, easily consumable liquid. Raw juice is the quickest way to guarantee the body is receiving enzymes and vital nutrients. The Doctrine of Signatures is an ancient herbalist philosophy. It suggests that every plant illustrates it medical purpose by shape (resembling the organ it will heal) or by color, the beet because of its redness, was good for the blood. #juiceme  #jucing  #beets  #chicagohealth  #detox  #healthylifestyle  #healthy  #nutrients  #enzymes  #doctrineofsignatures  #callmeforyourjuice 

11:54pm 01/19/2017 0

That post exercise feeling I really didn't feel like working out this morning but pushed myself and ran the sand dunes you could say I felt pretty happy after #allsmiles 

11:52pm 01/19/2017 6

Dinner - falafel wraps with hummus and a rainbow of veggies. I made extra falafel yesterday so tonight's dinner was so easy to whip up. This is also really tasty on lettuce wraps with hummus and Sriracha. #dinner  #dinnerideas  #dinnerinspiration  #falafel  #falafelwrap  #plantbased  #plantbaseddiet  #vegan  #veganfoodshare  #healthyeating  #healthydinners  #eatyourveggies  #eattherainbow  #nutrients  #nourish  #fuel  #health  #foodie  #foodporn  #yum 

11:52pm 01/19/2017 4
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We love admiring others' hydroponic gardens. #goals  #gardengoals  #hydroponicgoals  #grow  #plants  #growyourown  #hydro  #greenhouse  #garden  #gardening  #homegrown  #horticulture  #organic  #green  #hydroponic  #greenthumb  #urbanfarming  #urbanfarm  #agriculture  #nature  #aquaponics  #nutrients  #farm  #farming  #homegarden  #greengoals  #greenliving  #indoorgarden  #goals  #homeinspiration 

11:47pm 01/19/2017 2

I just can't get enough of my homemade noodles this winter ... and every time I eat my way into a food coma, because they're just too good #GlutenFree  #FoodComa  #EggNoodles  #GlutenFreeNoodles  #ChickenNoodleSoup  #GlutenFreeChickenNoodleSoup  #Homemade  #BoneBroth  #Veggies  #Nutrients  #Flavorful  #ComfortFood  #CarbLoad  #Balance  #SoupOfTheDay  #SoupSeason 

11:44pm 01/19/2017 1

#sushi  #sushilovers  #sushitime  #sushi  #sushiday  #nutricion  #portoalegre  #dieta  #nutrients  #nutrição 

11:42pm 01/19/2017 0
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Do you know one of the biggest, not so secret, factors to living a long and healthy life is? You guessed it! It's what mother always said, eating your fruits and veg Are you getting the recommended 5 servings of fruits and veggies a day?..... Well what if I told you it was possible to get 30 servings of organic fruit and veg a day! Yep that's right I get in 30 servings each and everyday. 🥒🥕🥑 Dont be fooled by the outside appearance of these beauties. Inside these little capsules is not a supplement, but the secret to filling in those gaps your missing nutrients your body needs. They are filled with whole food fruits and vegetables cold pressed to keep them jam packed with nutrients!! Oh and btw did I mention if you have kiddies they are able to get their own daily dose of nutrients as well...FOR FREE️ #whynot30  #thehealthstyleemporium 

11:39pm 01/19/2017 1

Another Friday another falafel 🥗 Cos spinach basil and kale,cucumber,red onion,capsicum, olives, @benourishednz ruby olive grove falafel and mint dressing. ( couple of sneaky vintage cheddar crumbs in the too) #glutenfree #wheatfree  #grainfree #nzmum  #healthyeating  #healthymum  #wholefood  #salad  #jerf #falafel  #kale #wellness  #wellbeing  #nutrition  #nutrients  #lowcarb  #nzfitness  #nzfoodie  #nzfoodshare #auckland #aucklandfoodie  #aucklandfitness 

11:28pm 01/19/2017 0

#tilapia  #salad  #tomatoes  #mushrooms  #brocolli  #carrots  #nutrients  #vitamins  #minerals  #vitaminb12  #healthylifestyle  #health  #yummy 

11:25pm 01/19/2017 0

As pretty as a flower—and tastier too! #goals  #gardengoals  #hydroponicgoals  #grow  #plants  #growyourown  #hydro  #greenhouse  #garden  #gardening  #homegrown  #horticulture  #organic  #green  #hydroponic  #greenthumb  #urbanfarming  #urbanfarm  #agriculture  #nature  #aquaponics  #nutrients  #farm  #farming  #homegarden  #greengoals  #greenliving  #indoorgarden  #goals  #homeinspiration 

11:20pm 01/19/2017 0

간식으로 먹을 한라봉! #한라봉  #간식  #snack  #hclf  #carbup  #energyboost  #nutrients  #veganfood  #whatieatinaday  #vegan 

11:16pm 01/19/2017 1
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11:12pm 01/19/2017 0

Thanks for having me #lululemon  #emporium ! What better way to start the day than with an energising B vitamin booster injection #vitaminboost  #ivhealth  #betterthancoffee 

11:09pm 01/19/2017 5

Trying to stick to your resolutions and NOURISH your body this year? Perhaps you have been eating "outside of the box" for years. Wherever you are in your journey towards your BEST self, at some point you realize, people socialize around food! Don't let your focus on achieving RADIANT health for yourself make you feel isolated - EMPOWER yourself and take it with you! Your friends just might learn something and jump on your HEALTHY bandwagon! Quantum Lecithin and TocoGold™ both provide important super nutrients in delicious, and portable packages. Easy to blend into drinks, or sprinkle on a salad, "Don't eat out without it!" Visit http://bit.ly/DailyRS TODAY for saving that last through 1-21-17. #superfood  #nutrients  #nutrition  #health 

11:08pm 01/19/2017 0

Started the 2 day cleanse today. Drink one bottle in the morning and one in the evening before meals. Time to clean up the food choices and get some groceries. This is easy! . . . www•truewraps•com . . #detoxify  #balance  #herbal  #cleanse  #colon  #liver  #toxins  #energy  #reset  #gentle  #bowel  #vitamins  #nutrients  #weightloss  #norcal  #folsom  #botanical  #aloe  #flora  #plantbased  #health  #clean  #probiotic 

11:06pm 01/19/2017 0
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The soybean contains all of the essential amino acids, as well as a list of micronutrients, including: Calcium, iron, magnesium, B vitamins, and zinc. Fiber and omega-3 and 6 fatty acids are also present in soy. The composition of these nutrients varies among preparations, but is in the highest quantity in whole/organic, soy foods such as edamame, soy milk, tofu and tempeh. Because all milk alternatives are contain chemical ingredients, you may also want to diversify your diet with products you make at home. For example, try making your own soy, almond, hemp, oat and rice milk 🥛 #soy  #nogmo  #soybeans  #organicfood  #wholefoods  #healthyeating  #healthyfood  #nutrition  #nutrients  #nutritionist  #holisiticnutrition  #plantbased  #plantbasediet  #nutritionconsultant  #oaksnutrition 

11:03pm 01/19/2017 1

LUNCH Along with my Tofu Bao I also ordered Take A Bao's amazing Chinese Salad that comes with grilled tofu, pickled carrots, cilantro, red onion, toasted almonds, sesame seeds, wonton strips, crispy rice noodles, napa cabbage, romaine hearts, radicchio, and a sesame ginger dressing. Full of flavor and amazing crunch from the almonds and wontons 🥗 #fitness  #fitnesslife  #fitnesslifestyle  #rawfood  #rawfooddiet  #wholefoods  #wholefoodsdiet  #healthhacks  #weightloss  #weightlossjourney  #weightlossinspiration  #paleo  #protein  #muscle  #musclegain  #nutrition  #nutrients  #vegetarian  #organic  #probiotics  #veganfood  #bolovegano  #antioxidants  #veganbreakfast  #yummi  #veganmeal  #whatveganseat  #empowerment  #avocado  #love 

10:57pm 01/19/2017 0

@brodonyc getting me through my long haul day #teachingpilates  #pilateslife  #bonebroth  #nutrients  #yesplease  #selfcare 

10:56pm 01/19/2017 0
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LUNCH for today's lunch I hit up Take A Bao for some of their amazing tofu bao Take A Bao's Organic Tempura Tofu Bao is stuffed with tempura crusted tofu, house made pickled vegetables, and cilantro cashew chutney. Literally the most amazing VEGAN bao I have yet to taste! #fitness  #fitnesslife  #fitnesslifestyle  #rawfood  #rawfooddiet  #wholefoods  #wholefoodsdiet  #healthhacks  #weightloss  #weightlossjourney  #weightlossinspiration  #paleo  #protein  #muscle  #musclegain  #nutrition  #nutrients  #vegetarian  #organic  #probiotics  #veganfood  #bolovegano  #antioxidants  #veganbreakfast  #yummi  #veganmeal  #whatveganseat  #empowerment  #avocado  #love 

10:54pm 01/19/2017 5

Whats better than sugar? Organic, zero calorie, low glycemic Monk Fruit! These beautiful green fruits lend just the right amount of sweetness to our #nothingfishyhere  Omega-3 spray. Also known as 'lo huan go', Monk Fruit has long been used medicinally in Asian countries. Not only is it sweet, but it also has been shown to improve digestion!!!

10:52pm 01/19/2017 2

Good morning world! What a miserable day it is today in Melbourne! multigrain toast for brekkie this morning topped with my all time favourites! Praying this gives me the energy I need to head off to the gym and do some shopping on my day off before a very busy and very long day at work ahead of me tomorrow! ️️‍️#food  #nutrition  #health  #breakfast  #nourish  #nutrients  #avocado  #goodfats  #berries  #antioxidants  #fibre 

10:51pm 01/19/2017 0

Porque cuando pedimos un café ️no pensamos que nos estamos tomando tanta azúcar. Un café de starbucks️ ( mocca blanco venti con crema de chantilly y jarabe de chocolate ) contiene de 270 a 430 calorías y equivale a 10 terrones de azúcar. Esto es una bomba de azúcar para el cuerpo. Tomarte un café de este tipo o bebidas parecidas equivale a comer postre todos los días. Siempre traten de pedir un café ️ americano y le agregan leche de almendras o de soya. Si están acostumbrados a pedir café en starbucks, pueden pedir ➡️ un americano ➡️ con leche de almendras➡️ y un pump de vainilla sugar free. Si dejamos de tomar este tipo de bebidas será mucho más fácil bajar de peso o mantenernos. De vez en cuando se vale, pero no diario. Corta calorías de una manera fácil. No es dieta es llevar un estilo saludable y balanceado. #nutrition  #sugar  #coffeetime  #salud  #saludable  #nutriologa  #change  #nutritiontips  #nutrients  #nutritiontip  #nutritionfacts  #saludableyrico  #tipsdenutricion  #datosdenutricion  #alimentos  #sano  #healthyfood  #healthylife  #healthybody  #nosugar  #healthysnack  #nosugar  #nutriologa  #futuranutriologa 

10:49pm 01/19/2017 1

As we enter cold season 🤒I thought I would share my basic tips on how to avoid getting sick. It's easy to forget some of the most basic self care tips. Sometimes I play alchemist and make crazy tonics like this spicy switchel upgrade. Don't get sick and read these tips! • 1) Sugar: step away from the sugar. seriously refined sugars aren't doing you any favors = zero nutrients and they will suppress your immune system. • 2) Water: drink it in any and all forms. Herbal teas, lemon water, or this crazy switchel. Vegetable broth and soups are also a great way to pack in nutrients and stay hydrated. • 3) Sleep and stress: rest is incredibly important. Listen to your body and know when to take a minute to decompress. Find ways to de-stress and make sure to sleep. • 4) Nutrients: the last and most important tip I can give is to eat nutrient dense foods. Whole plants and dark leafy greens are a great place to start. If it grew in the ground, I'm pretty much down, eat your veggies. 🥕🥑🥒 #thesharpguide 

10:38pm 01/19/2017 2

When you're into wellness all day, you want to make sure to get the most with nutritious meals too... As a busy mom, doing healing work that I so passionately enjoy and endulge in, yet I have little time for myself, I always need to take shortcuts when it comes to preparing food. But that doesn't mean I'll take the shortcut to forgo the benefits of what healthy, filling meals have to offer. So I want to show you that cooking easy delicious and gourmet dishes is possible. Who says it has to take an hour to prepare? This Chinese chicken dish took less than five minutes to prepare. Using a pack of ready cut fresh vegetables from @evergreenkosher I put it in the pot with olive oil, adding some pieces of squash and fresh baby carrots. After sautéing it for a couple of minutes I added chicken strips with delicious healthy spices, a dab of organic honey, and soon the entire family was enjoying a heartfelt, warm nutritious packed dinner. #foot  #reflexology  #healthylifestyle  #wellness  #nutrients  #wholefood  #organic  #healthygourmet  #dinnerplate  #foodmakesthemood  #veggies  #healthbenefits  #indulge  #passion  #lovemywork  #chinesedishes  #easymealplanning  #appreciate  #thankful  #holisticfood 

10:37pm 01/19/2017 2

Snacking on #FUJIAPPLES  and #CUCUMBER  SLICES. 🥒 -------- I believe that the HEALTHIER we eat the more we crave NUTRITIOUS FOODS. -------- I like eating foods that give me healthy energy, and NOT the FOODS that give me a food coma , those foods honestly I don't crave at all now!! But ....Tortilla chips & salsa I do have often though! ----------------------------------------- #stayhealthybehealthy  #healthisnojoke  #healthisthegreatestwealth  #healthyeater  #nutrients  #fruitsandveggies  #eattonourishyourbody  #itsaboutbeinghealthy  #healthybody  #nutrients  #healthisnojoke  #eatwellbewell  #yourbodyyourhealth  #preachinghealth 

10:24pm 01/19/2017 0

Is anyone else as obsessed with hot sauce as I am?! I drench everything in it. Cannot get enough! PRO TIP: if you're sick of having plain chicken, rice, and veggies, throw a little hot sauce on top. Or the whole bottle. Like me. #healthyeating  #cleaneats  #runnersfuel  #eattolive  #hotsauceeverything  #powerfoods  #foodisfuel  #energy  #eatclean  #nutrients  #foodie  #natural  #healthyfats  #cleaneating  #healthiswealth  #nutrition  #eattorun 

10:23pm 01/19/2017 11

Who else's dragons go crazy for these #waxworms  #beardeddragon  #pogonavitticeps  #beardielove  #exoticpets  #beautiful  #quality  #dragonlove  #dragons  #beardies  #pogona  #lizards  #coldbloodedlove  #herpetology  #remarkable_dragons  #reptiles  #feeders  #hungry  #fat  #nutrients 

10:22pm 01/19/2017 9

"Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you." -Lao Tzu 🦄✌ Place your order today Local delivery service (RGV) #leveganfactory  #vegan  #vegetarian  #plantbased   #health  #healthy  #wellness  #nourish  #nurture  #green  #eat  #food  #thrive  #love  #life  #live  #peace  #magic  #letgo  #letitbe  #flow  #bliss  #nutrients  #juice  #cleanse  #detox  #phiphiisland  #explore  #journey 

10:18pm 01/19/2017 3

🇺🇸 Found this jackfruit at a produce stand here in Brazil! A jackfruit is a nutrient powerhouse, full of vitamins, minerals, phytonutrients, and fiber! This versatile fruit can be enjoyed raw or used in recipes! Jackfruit is popularly used as a meat substitute in many countries due to the meaty texture and ability to absorb flavor when cooked! 🇧🇷 Encontrei este jackfruit em um barraquinha de frutas aqui no Brasil! Um jackfruit é um pode risk nutriente, cheio de vitaminas, minerais, e de fibra! Esta fruta versátil pode ser apreciado cru ou usado em receitas! Jackfruit é popularmente usado como um substituto de carne em muitos países devido à textura de carne e capacidade de absorver o sabor quando cozido! #startmovingtoday  #healthy  #healthyfood  #healthyeating  #fitfood  #cleanse  #cleaneating  #detox  #detoxdiet  #healthylifestyle  #weightloss  #rawdiet  #vitaminc  #rawvegan  #vegetarianfood  #vegan  #meatsubstitute  #vitamina  #fiber  #immunesystem  #cardiovascularhealth  #antiaging  #vitamins  #minerals  #electrolytes  #nutrients  #healthyskin  #eyehealth  #bonehealth 

10:13pm 01/19/2017 2

This bright berry is rich in nutrients, such as vitamin C, vitamin A, vitamin K, calcium, flavonoids and ellagic acid. Strawberries create quite a force when promoting bright and glowing appearance. Have you ever noticed how Eminence Organics uses strawberries in many of their products?

10:13pm 01/19/2017 2

Diet and nutrition is a vital part of your brain health. Stop counting calories and start nourishing your brain. Three main components of a brain healthy diet include: 🥑Healthy Fats Anti-Inflammatory Agents Gut Health Visit www.mindwellmed.com for more information.

10:13pm 01/19/2017 2

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