Day 2: 15 Days of Linear Acceleration. Stabilizing and maintaining posture, control, and mechanics through fast exchanges is key because let's face it, we are trying to get faster. When snapping focus on applying force into the ground and stabilizing as quickly as possible. You are trying to get into that tall acceleration position as quickly as you can. Fire through the standing glute and maintain a tall posture throughout. Try not to jump up when snapping, it's an exchange not a jump. Don't over arch the back and don't collapse forward, maintain a neutral position and keep the core engaged throughout. Once you get good at snapping in place progress to moving forward slow and control, then add the snapping. Don't try to progress too fast, #trusttheprocess! Master these first and stay tuned for day 3 tomorrow!!