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#practice Instagram Medias

It's Sunday. Take things slow. Magic takes time. Art takes time. Love takes time. New spring line up at @jujaactive

3/26/2017 11:51:28 PM 1
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I think I should start with the spontaneous dance party next time, it made me feel more fluid in my movements. It's been epic this weekend. Cameron hooked my phone up through the stereo, and I've been jamming!! ❤❤ Thanks babe! Day 7 of #FLW is #navasana / #wildthing Hosts: @thegivingmom @coffeeandrainbows @natashaswinter @gaby__om Sponsors: @lovezuvi @bloominglotusjewelry

3/26/2017 11:51:55 PM 1

In order to develop love-- Universal love, Cosmic Love, whatever you would like to call it--one must accept the whole situation of life as it is both the light and the dark the good and the bad. Chogyam Trungpa #morning #meditation #silence #vishuddha #svadhyaya #satya #tea #zen #space #cosmic #love #spring #blessings #universalflow #synchronicity #hibiscushigh #mountainroseherbs #healing #aromatherapy #light #dark #yin #yang #balance #breath #awareness #movement #practice #presence #sincererhythm

3/26/2017 11:51:55 PM 0

A rare few hours home alone means a bit of rhythmic noise and a pup by my side taking in every beat.

3/26/2017 11:49:21 PM 1
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Every one knows that it's more than nice to spend some nice time with family and friends and to try switch off at the weekends. Does this really happen though every weekend? I know for me, it's non stop always on the go but that has to change! The fact is the majority of people live in such a turn style life where they don't have time to switch off & de-stress in their own bodies. It's constant Go Go Go and what's next on the to do list. With today's tempo of work it's so difficult to find time to relax and not to feel under a huge amount of stress constantly. Sadly, this often leads to health problem, mental health issues, and other threats to every day life. This weekend I decided to teach myself to try and de-stress a little by spending a day off work, walking in the sunshine, ear phones in, and just taking in the scenery. A group of swans decided to approach me as I sat on the rock looking out to the sea & the comfort from that was surreal. Patrick was a swan man & I felt his presence with me and the strength to fight another day. One minute at a time, one day at a time, sometimes seconds but I have learned the importance of stepping back a little & taking a breath. if your stressed and in over drive all the time, try a walk, some breathing techniques, listen to music. Appreciate your body and your life, we only get one shot! #destress #emotionalhealth #physicalhealth #mentalhealthawareness #fitnessgirl #irishfitfam #ukfitfam #motivationalquotes #positivequotes #lifequotes #liftitfitness #practice #preach #educate #griefsupport #griefisthethingwithfeathers #swans

3/26/2017 11:50:55 PM 0

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