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#sprinting Instagram Medias

(This race just put him at #1 400 time for California)*** Yooooooo!!! So I am beyond proud of my little brother. He is a freakin beast. Today he placed 1st in both his personal races. Open 400 and 300 hurdles! @qwintin.workman . Lane 4 , white shirt. So proud of you little bro bro. Love you pimpin!!! -------------------------------- #track andfield #track star #highschooltrack #qwintinworkman #workman #tvhs #vistahighschool #track meet #college #beastmode #1stplace #firstplace #killinem #hardwork #strive #passion #littlebro #open400 #400 #proud #sports #athelete #atheletic #bodycontrol #motivation #motivated #ridiculous #track #sprinting

26.2.2017 03:31:47 0
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#ninja #ninja warrior #training #functionaltraining Russ Bury at his #gym The #loft @tempest_performance_coaching in #oswaldtwistle #lancashire #uk🇬🇧 #blackburn and #burnley Russ's gym is the perfect place for professional #sports men and women and also beginners in ninja warrior training he also teachers different style #martialarts and also does personal training ladies and gents and also group sessions. #boxing training #mse and #fitness for all types of sports including #running #sprinting and #nutrition contact him here @tempest_performance_coaching also if you fancy training for the #tv ninja warrior this is the place for you. Check him out

26.2.2017 02:23:01 4

Strength plays a big role in acceleration. All the work you put into the weight room by getting stronger in basic strength exercises like squats and deadlifts can improve acceleration speed. Strength still helps with maximal velocity sprinting, but it plays a larger role during acceleration. This is because the foot spends more time on the ground during the acceleration phase compared to the maximal velocity phase. Therefore, there is less of a time constraint to push into the ground and produce force. Strength is the ability to produce force with no time constraints. So, the longer the foot is on the ground producing force, the more like a strength exercise it is. The greatest amount of acceleration occurs during the first stride out of the starting position. #HartzelBrothers #acceleration #speed #strength #sprinting #running #strength andConditioning #coaching #training #AthleticPerformance #AthleticDevelopment #power

26.2.2017 01:14:07 1

THE speedandagility.com.au ATHLETE OF THE MONTH AWARD GO'S TO IVVO. His training over this last month has been nothing short of magnificent. He has made state in the U/12 for the 400m, 800m and the triple jump. We have focused over the last month on improving his 200m and 400m times, on his race plan, speed transitions, his technique and his overall speed endurance. Quite simple he needed to roll his sleeves up and work a lot harder. He has done that and some. You do the work the rewards will come your way. Ivvo has certainly done the work BUT he is under no illusions that all his hard work must come together when it counts. This is the test of a true athlete that when required they can pull the big race out. I am confident that Ivvo has done the right work the rest is up to him now. WELL DONE IVVO IM VERY PROUD OF YOUR WORK ETHIC & DESIRE TO SUCCEED. #sprinting #nrl #boxing #netball #tennis #ultimatefrisbee #basketball #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #instagram #sport #plyometrics #qldoztag #fastfeet #football #speed #kids #rugbyunion #fitness #athletics #cricket #hockey #football #beachsprinting #sidestepping #nutrition

26.2.2017 00:18:19 3
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