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#training Instagram Medias

26.03.2017 | #candito (Week 1 - 5) #bench : 67.5kg×MR (Max reps) - Bench moved well, was shooting for 12, but struggled to remain tight and get air in after 8 reps, still happy with 10, despite that fight for the final rep, form seems solid atm. - @littlelis___ with the spot, .

3/27/2017 9:16:36 PM 1
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Wow those two weeks on Isla Holbox went fast! We are on our way to Playa del Carmen for a few more days of Mexico before we fly back to Holland for a few months. We had a great time teaching three aspiring #digitalnomads everything we know about this lifestyle and how to make the change. We will share their stories soon, stay tuned! #travel #travel withkids #travel lingentrepreneurs #lifestyledesign #familyontheroad #holbox #training #digitnomadbootcamp

3/27/2017 9:17:32 PM 0

Good morning Monday - time to crush another week! Had a nice little deload week to let my body recoop and now its time to crank it up again! . @rxbar and hard boiled eggs for my morning 'snack', going to go gluten free and dairy free as best i can for the next few weeks to finish out the 60day strong and feeling good Giving the body some time away from foods that can cause inflammation is a GOOD thing, let your body use its energy to recover your growing muscles instead of worrying about inflammation! Also why recovery aside from sleep is super important - go meditate, read a book, take a walk ~without your phone~, go get a massage (see our awesome massage therapist at the LifeSpa), take some time before bed to reflect on your day - aka treat yo self a bit! We all need it! Take some you time to destress yourself and let your body recover just right :) #trainhard #recover yisworthit . . . #lifetimefitness #fitfam #fitness #trainer #workhardplayhard #alpha #wearealpha #workout #recover #rxbar #coffee #training #fitchick #protein #gainz #destresseveryday @lifetimefitness @alphatraining

3/27/2017 9:17:31 PM 0
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