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Alicia Gowans WBFF Pro ( @aliciagowans_wbffpro )'s profile photo/

Alicia Gowans WBFF Pro ( @aliciagowans_wbffpro )

@aliciagowans_wbffpro

Images by @aliciagowans_wbffpro

Look πŸ‘€ out Melb πŸ™ŒπŸ½ . We are bringing some of the best of the best to you for our 2nd @wbff_aust Workshop of 2017 πŸ‘ŒπŸ½ . Come meet @rach_white25 @tasha.mackenzie @jaredhustlerfitness & myself for a morning of all things glitz, glamour, & stage! We will walk you through what it takes to be part of the most amazing brand globally @wbff_official & ensure you are setup for success! πŸ’― . The WBFF..... because you deserve the best!

4:34am 01/20/2017 11

Positive energy IS beauty ❀️ . Smile & engage βœ”οΈ Make happiness a priority βœ”οΈ Be loving & grateful βœ”οΈ Speak only positive words βœ”οΈ Surround yourself with positive people βœ”οΈ Do something that feeds your soul βœ”οΈ . Be the vibe you wish to feel πŸ‘ŒπŸ½ . Photocredit: @toby.harrison

12:01am 01/20/2017 16

What an amazing night with these beautiful @wbff_aust divas 😍πŸ”₯❀️ . Beyond excited to work with these gorgeous ladies on perfecting their WBFF stage presentation πŸ™ŒπŸ½ . If you missed tonight's seminar, don't panic, we will be holding another one here end of next month πŸ‘ŒπŸ½ . WBFF... because you deserve the best! πŸ’―

12:34pm 01/19/2017 21

Bags packed βœ”οΈ . Ready to hit the airport for Sydney πŸ™‹πŸΌβœˆοΈ . Can't wait to see everyone tonight for the @speedo_fitnessclub seminar followed by our @wbff_aust Workshop πŸ™ŒπŸ½β€οΈ . Anyone coming... don't forget your heels πŸ‘  & to be ready for some fun 😎

2:05am 01/19/2017 41
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I am deathly afraid of almosts - of coming so very close to where I want to be in life that I can almost taste it, almost touch it, then falling just a little short ~ Beau Taplin πŸ™ŒπŸ½ .

4:19am 01/17/2017 16

Build a strong back & you will build a bigger & stronger body no matter what your goals πŸ‘ŒπŸ½ . Today's back session saw us focusing on primers, activators, some big compounds followed by some isolated cable work πŸ”₯πŸ”₯πŸ”₯

11:38pm 01/16/2017 15
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When your bestie wakes up wayyyyy before her usual time, to brave the cold, feed you pre workout, braid your hair, video your transitions & scream at your face as you cross the line ❀️😍😘 love you boo @tasha.mackenzie

10:17pm 01/14/2017 9

I did it πŸ™‹πŸΌπŸ™ŒπŸ½πŸ’ͺ🏽 . Came in 3rd place in #BulkTeam  with a week training & post illness πŸ˜… . Pretty proud of myself tbh & had so much fun! Now bring on breaky 😍❀️

9:20pm 01/14/2017 27

I am a fairly open minded person, particularly when it comes to peoples’ choices. I don’t judge and I accept that everyone has their own journey in life. I try my hardest when I can’t relate, to at least understand their perspective and if I can’t understand, then I simply accept that our views may differ and it is their choice, and not for me to offer my opinion on. . But what I cannot understand and struggle to relate to is when I hear people say that is it β€œunhealthy” to seek a healthy lifestyle. Or that someone is being β€œunhealthy” or β€œobsessive” in actually taking control of their lives and making positive changes. . Perhaps it is that people need to be better educated in what a β€˜healthy’ lifestyle actually involves and what it actually requires. Sure there are the more serious end in comp prep when you’re a few weeks from stage and there are restrictions on what you can and can’t do, but I fail to see how eating clean, taking control of when, what & how you eat and when you exercise is in anyway a bad thing. πŸ€”πŸ™„ . Changing your life to be more healthy, or choosing to lead a more healthy lifestyle is not about being restrictive, it is about making good choices. And I won’t ever understand anyone that discourages others or forces negative opinions about someones choice to lose weight, get fit and be healthy. . Really, when it comes down to it, if they can't support your choices or try to understand your reasons.... then simply focus on what lays ahead & not behind, do you, & wait.... maybe they will come aroundβ˜πŸ½πŸ‘ŒπŸ½ . Photo credit: @dallasolsen68

1:07am 01/14/2017 37
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I've become the sumo queen since my back injury πŸ™‹πŸΌπŸ˜Ž . This movement shortens the ROM, works the hips more, & is far less stressful on the back than conventional deadlifts πŸ€— . Seriously feel the πŸ”₯ in my πŸ‘πŸ‘πŸ‘

3:08am 01/13/2017 27

KEY πŸ”‘ to a super effective fitness regime, & often most overlooked aspect in an athletes schedule, ROLLING!!! ☝🏽πŸ’ͺ🏽 . It's a MUST for any serious lifter or novice alike, for the following.. 1. Prevents injury & aids faster recovery 2. Breaks up scar tissue 3. Improves mobility & flexibility 4. Removes lactic acid 5. Saves you $$ on treatments! . Don't waste your efforts by failing to maintain your rig πŸ‘‹πŸ½

11:02pm 01/12/2017 18

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