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Chef Samantha Gowing ( @chefsamgowing )'s profile photo/

Chef Samantha Gowing ( @chefsamgowing )

@chefsamgowing

Images by @chefsamgowing

Oh the fun we have telling truths, serving soothes and dishing up the best food as medicine menus in town when the babes come around. Another triumphant personalised hands on cooking class with evidence based nutrition tips, tricks and trends on the menu too. Where were you?! πŸ’πŸΌπŸ΄#byronbaycookingschool  #byronbaycookingclass  #foodasmedicine  #chef  #nutrition  #nutritionist  #tourismbyron  #gastronomictourism  #wellness  #learntocook  #byronbay 

4:59am 01/15/2017 3

FREE MENTORING Whether you’re a startup business, health practitioner, chef, author or cyber warrior, my wellness business solutions and online coaching programs help food and wellness professionals become entrepreneurs and better business people. Learn from the master. #mentor  #master  #chef  #nutrition  #plantbased  #cleaneating  #wellness  #entrepreneur  BOOK NOW http://www.foodhealthwealth.com/services/mentoring

6:56am 01/13/2017 6

Oh my goodness! Were you at @thekitchensrobina today to enjoy the hybrid version of this feel good fondant? Best ever #chocolate  recipe crispy outside, gooey inside. Upskill yourself all year long with our fun filled informative cooking demos. Thursdays, Saturdays 11 & 1pm you'll love it! @robinatowncentre #thekitchensrobina  #chef  #upskill  #festivefood  #valentinesday  #chocolate  #learnfromthemaster  #happyfood 

11:01am 01/12/2017 1
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#Repost  @nelly_foto Healthy January fresh salad by @chefsamgowing : #healthy  #food  #foodphotographer  #balance  #foodandtravel  #byronbay  #organic  #instafood  #yummy  #foodyeah  #eatwelltraveloften  #summer  #byronbaycookingschool  #plantbased 

2:35am 01/11/2017 4

For a girl who don't drink coffee I sure can't get enough of this black stuff you all speak of, especially with a jolly good dose macadamia. βœ”οΈSunday ocean ritual (but why am the only one in the water -----/\---- ?) and a little sparrow to jolt me into working on a Sunday. @100miletable #storydogs  #forcharity  #sunday  #ritual  #coffee  #byronbay  #byronbaycookingschool  @sparrowcoffeeco πŸ‘ŒπŸ»#samanthaneverdrinkscoffeeathome  πŸ¦β˜•οΈ

8:46pm 01/07/2017 9

17 YEARS Celebrating seventeen (yes, 17) years of my business Food Health Wealth today! Hard to believe that a business built on an Om and a prayer could blitz through the glass ceiling of the typical 2-5 year survival rate. There have been so many moments of exhilaration, ultimate freedom, disappointment, joy, fear, survival, and an overwhelming sense of if it doesn't work, what then? However, there's never been an option, success is the only way forward. If you're a part of the early days of FHW in gritty Collingwood attending a Don't Panic It's Organic cooking class, or a hilarious Pilates (Pilarftes) & yoga class - with Sly the 3 legged dog in the studio - then this is dedicated with so much gratitude for your custom and belief. There were times when I couldn't buy Christmas presents, dinners out or have a holiday purely for pleasure. It's been a bloody long road, a hard slog and don't ever, ever be fooled that success is an overnight delivery. The last nine years have been spent living here in Byron Bay paradise and creating delicious friendships with local businesses including @foamlennox @thebyronatbyron and @_brookfarm_ and helping new ones like @wearecombi find their tropical feet. Be authentic. Be original. Be true to your vision. My wellness journey all started with @endeavourcollege - a body of study that changed my life that I am truly grateful for. Poignantly, the new Endeavour Wellspring magazine has just dropped and you can read a few of my favourite finds in my new home hood here http://wp.me/P4isNS-GC #wellness  #byronbay  #mentor  #master  #nutrition  #nutritionist  #byronbaycookingschool  #endeavourcollege  #followyourheart  ❀#foodtrends  #entrepreneur  #spafood  #healthretreat  #guru  #yoga  #gamechanger 

7:11am 01/06/2017 7

LAST SEAT! Byron Bay Food as Medicine Class Jan 15 Love clean eating, wholefoods and all the goodness you see on Instagram but just don’t know where to start? This is the perfect place to begin your journey with food as medicine cooking and clean eating trends. Sunday 15 January 11.00 – 1.30pm $195pp. Join a small public group of hungry foodies on a journey into food as medicine. TIX http://bit.ly/2gM6eDs #foodasmedicine  #master  #healthyeating  #cookingclass  #paleo  #rawfood  #cleaneating  #nutrition  #superfoods  #byronbay  #byronbaycookingschool  #byronbaycookingclass  #spafood  #healthretreat  #chef  #nourishingbowl 

8:52pm 01/05/2017 6

LOVING LIFE. Ocean Trout from @fishlab.robina ready for my Russian Caravan tea smoke. First day back in my favourite kitchen, amongst the world's friendliest audience at @thekitchensrobina ❀ How lucky am I to have a job I love, welcome back hugs from my new friends who drive the extraordinary emporium that is @robinatowncentre πŸ’πŸ»πŸ΄πŸ‘ŒπŸ»#newyearfood  #oceantrout  #goodtimes  #chef  #cookingclass  #nutrtionist  #foodasmedicine  #goodfood  #master  #letsstiritup  #thekitchens  #goldcoastfood  #byronbaycookingschool  #yogi  #master  @furi_au #sharperthinking  🍴😘

10:53am 01/05/2017 6

TEAM Building events are the key to uniting a great work crew. Let us help you plate up your employees and stir up the mindset so all staff can thrive in 2017. #staffparty  #corporategifts  #corporateevents  #teambuilding  #byronbaycookingschool  #goodtimes  #thekitchensrobina  #letsstiritup  #chef  #celebrity  #goldcoastfood  @liquiditycomms @furi_au @ecochoppingboards #masterchef 

10:44am 01/05/2017 4
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STILL (loving) LIFE. Ocean Trout from @fishlab.robina ready for my Russian Caravan tea smoke. First day back in my favourite kitchen, amongst the world's friendliest audience at @thekitchensrobina ❀ How lucky am I to have a job I love, welcome back hugs from my new friends who drive the extraordinary emporium that is @robinatowncentre πŸ’πŸ»πŸ΄πŸ‘ŒπŸ»#newyearfood  #oceantrout  #goodtimes  #chef  #cookingclass  #nutrtionist  #foodasmedicine  #goodfood  #master  #letsstiritup  #thekitchens  #goldcoastfood  #byronbaycookingschool  @furi_au #sharperthinking  🍴😘

7:02am 01/05/2017 10

Back to work this week? Lighten your digestive load post Chrissy with my sensational, best ever paleo loaf. Learn to make this at next Sunday's 15/1 cooking class. One seat left! Shop Now πŸ’ƒπŸ»πŸ‘ŒπŸ»πŸ΄You'll love it! #paleo  #recipes  #newyear2017  #goodtimes  #brunch  #healthyeating  #chef  #nutritionist  #master  #byronbay  #byronbaycookingschool  #byronbaycookingclass  #holidays 

12:40am 01/03/2017 9

BEST thing about a new year is clearing out the old one and stumbling across precious Polaroids like this one of The Cellar, Gowings Grace Darling. A private room that sat 12 where many a night of revelry unfolded. Secrets were kept, hearts blossomed, livers gurgled and ultimately a good time was had by all. Were you there? Hard to believe that live bands now play is this tiny haunted burrow that we lovingly created. There are tunnels in the back rooms that used to lead all over Collingwood so the likes of Squizzy Taylor could escape. #collingwood  #puboftheyear  #cellar  #restaurant  #publican  #restaurateur  #goodfood  #chefshat  #goodtimes  #history  #newyear2017 

1:18am 01/02/2017 13
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FINDING a cure. Christmas menu planning with Max. Inspiring cures to be found in The Australian Fish & Seafood Cookbook. I'm adding beet juice & smoked @olssonssalt to ocean trout. What's your favourite? Cold cured, hot smoked? #christmas  #recipes  #curedfish  #oceantrout  #cookbook  #max  #catsofinstagram  #mainecoon  #byronbay 

9:31pm 12/21/2016 11

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