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@inspired_wellness_

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Today's little treat porridge oats, almond milk, dark chocolate with orange, chia seeds and a dollop of wholegrain peanut butter 🥜it's okay to treat yourself now and again, and sometimes you have to listen to what your body needs. ONLY IF you take treats in moderation, clean eating and the odd treat is good for you!!!! Dark chocolate is much better than milk or white chocolate so not so naughty. Monday motivation• #pregym #breakfast #fuel #mondaymotivation #boost #porridgeoats #almondmilk #darkchocolate #peanutbutter #chiaseeds #health #nutrition #micronutrients #macronutrients #alternatives #nutrition ist #inspired #wellness

20.2.2017 21:57:06 1

Quick and easy lunch‍wholemeal pasta swirls, chicken, bacon (fat stripped off), red pepper, onion, plum tomatoes all cooked and stirred into green pesto, shredded fresh parsley and garnished with some rocket and crushed black pepper🥓(I also had peppermint tea and some fresh water) easy peasy or what???!!! Those on the move, busy schedules, on a budget or looking for some inspiration...? Make this quick and easy dish️• #happyfriyay #weekend #lunching #micronutrients #macronutrients #postgym #protein #carbohydrates #vitamins #minerals #health #nutrition #nutrition ist #associatenutritionist #inspired #wellness

17.2.2017 17:26:50 0

Yesterday's incredible eggs royale all the way up in Edinburgh. Amazing way to start the day travelling round the old town and castle this consisted of; toasted muffins, salmon, 2 poached eggs, hollandaise sauce with some trimmings and pepper. Have a fab end of the week, always think of alternatives‍• #edinburgh #edinburgh castle #breakfast #eggsroyale #salmon #poachedeggs #rightwaytostarttheday #fuel #energy #boost #health #nutrition #nutrition ist #micronutrients #macronutrients #omega3 #alternatives #inspired #wellness

16.2.2017 17:43:26 0
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If you don't know... then GET TO KNOW🥜peanut butter nakd bar, amazing when I'm on the go from early to late shifts... just what I need when my body sugar levels drop and need that natural boost ✨• #nakdbar #nakdpeanutdelight #peanutbutter #glutenfree #wheatfree #dairyfree #natural #energyboost #eatclean #nutrients #onthego #busylife #snackright #goodness #health #nutrition #nutrition ist #inspired #wellness

1.2.2017 19:01:39 4

Post work meal very rare of me eating red meats, but today I had steak with broccoli (sautéed with garlic and chilli) and a dash of roasted almonds🥜full of protein and vital vitamins and minerals ✨my food capacity has increased to help repair and rebuild these sore muscles, clean eating always • #rebuild #repair #growth #refuel #clean #clean eating #raw #nutrients #health #redmeats #greens #steak #protein #micronutrients #macronutrients #gym #foodie #nutritionist #anutr #girlswhotrain #inspired #wellness

20.1.2017 20:31:45 2

So I've just had my second meal of the day, starting at 7am I need to refuel for a busy day at work I've had gluten free toast, salmon, sautéed spinach with 2 poached eggs ✨I feel great, my body's not too achey today after last nights legs and bum session. Progressionhappy friYAYYYYYYYY✨!!! • #motivation #goals #nutrients #absaremadeinthekitchen #protein #breakfast #goodfats #repair #rebuild #omega3 #salmon #spinach #eggs #glutenfree #goals #gains #girlswhotrain #micronutrients #macronutrients #nutritionist #inspired #wellness

20.1.2017 13:19:16 5

Bills breakfast fuel after the morning gym session was gutted that the smoked salmon was out of stock but I had poached egg, avocado, chilli flakes, lime on brown toast with a refreshing green tea (with lemon & honey ). Fuel your body every day, take pride in your meals and eventually you will see the results ✨• #nutrients #nutritious #fuel #breakfast #rebuild #bodyisthetemple #postgymmeal #foodie #fitspo #bills #poachedegg #avocado #greentea #micronutrients #macronutrients #inspired #wellness

12.1.2017 13:17:41 3
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This is how I started my morning porridge oats, almond milk, apple, chia seeds, wholenut peanut butter with milled linseeds! Followed by pure orange juice, ginger and lemon caffeine free tea and my summer fruit aquatiser all prepped for the gym. I will get my summer body food and fitness hand in hand, easier way to get a better body ✨happy friYAY!!! • #nutrition #nutrition ist #anutr #fuelforthebody #fuelforthemind #happiness #health #foodie #fitspo #breakfast #mostimportantmealoftheday #preworkout #mealprep #micronutrients #macronutrients #oats #almondmilk #chiaseeds #milledlinseeds #peanutbutter #fruitinfusion #detox #cleanse #refreshing #inspired #wellness

6.1.2017 15:15:48 2

Scrummy quick concoction after work today bulgur wheat with Quinoa (rice consistency), with tinned tommys, garden peas, red onion, chopped tomatoes, garlic, chilli flakes, chilli powder, paprika, parsley, 2 medium boiled eggs and crushed black pepperjust what the docs ordered, filling, nutritious and tasteful!! This is just my style of taste, add different herbs or veggies! • #motivation #countdown #summerbod #bulgurwheat #quinoa #tomatoes #redonions #eggs #rissotto #health #nutrition #superfood #nutrition #nutrition ist #anutr #foodie #inspo #micronutrients #macronutrients #dinner #mealprep #postgym #meatfree #vegetarian #inspired #wellness

3.1.2017 22:21:25 2

Kickstart to my morning not the best of pictures as my phone decided not to save the one I wanted ️ anyyyyways this contains; porridge oats, almond milk, chia seeds, medium banana (halved) and a dollop of wholenut peanut butter... ✨keeping my insides happy aswell the outside, love what you eat • #porridgeoats #almondmilk #chiaseeds #peanutbutter #banana #energy #nutrients #fuel #mostimportantmealoftheday #breakfast #alternatives #foodie #health #pregym #postgym #nutritionist #anutr #micronutrients #macronutrients #inspired #wellness

14.12.2016 12:27:47 3

Delicious Spanish chicken and chorizo with bulgur wheat and quinoa whole grain ✨so yummy last night having this warming dinner with onions, garlic, fresh thyme, peppers, garden peas, chorizo (little naughty), marinated chicken and a tin of chopped tomatoes • #spanishchicken #bulgurwheat #quinoa #chicken #vegetables #micronutrients #macronutrients #foodie #postgym #alternatives #nutrition #nutrients #health #motivation #inspired #wellness

13.12.2016 12:48:17 2

Crisp breakfast for a crisp morning porridge oats, almond milk, cinnamon, mixed summer fruits (frozen) cooked in a pan then topped with wholenut peanut butter, mixed summer fruits, milled lineseeds with a sprinkle of chia seeds ✨amazing kick start to my morning • #nutrition #breakfast #fuel #energy #preparation #macronutrients #micronutrients #alternatives #foodie #nutrition ist #anutr #pregym #porridge #chiaseeds #milledlineseed #frozenfruit #peanutbutter #inspired #wellness

7.12.2016 14:18:11 4

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