Athletes should always have breakfast (unless you're trying to make weight as a wrestler or boxer etc.) The reason for having breakfast is to fuel your body for the day as well as jump start your metabolism. Athletes should have a meal of carbohydrates:whether oatmeal or fruits/vegetables
Protein: Whether meats,beans or vegetables
Healthy Fats: From meats,mct oil/coconut oil or avacado.
These are just examples.
Like most athletes my @kinetickingdom it's pretty busy a well prepared breakfast isn't always available... SIKE! @herbalife24 formula 1 sport meal replacement powder is an athletes full meal, quick and delicious. It's a shake if you just use water, almond milk or skim milk. Personally mixing it within oatmeal which is already full of protein and carbs and a fruit on the side, gives me that boost I need to get the best out of the day and perform at optimum knowing I've fueled my body like a champion! DM @kinetickingdom if you're interested in the Herbalife 24 Formula 1 powder @kinetickingdom @herbalife