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SPEED~STRENGTH~SUPERIOR

@kinetickingdom

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Comment who you think your country's best footballer/ soccer player! @atiba13 is The @kinetickingdom pick! @canadasoccer

3/27/2017 4:23:53 AM 23

Footwork is key for attackers to get out of tough situations and defenders to keep up with tricky attackers! @thiagosilva_33 is one of the best centrebacks in the game today and he practices his footwork daily just so he can change direction and guard attackers easily! Notice in these drills there's 100% effort for a short period of time and then rest! Just like when you're on the pitch. If you want to get the best out of your performance this season DM The @kinetickingdom Tag your teams defenders!

3/26/2017 3:53:20 AM 3

Comment below what you think is stopping you from being the best you can be with your sport❗️It could be Nutrition, organization, training any thing!@kinetickingdom know! ️ Share and tag other student athlete soccer players!

3/26/2017 2:12:52 AM 19
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At the Kingdom we know that eating real food beats supplements any day of the week! But most of the time we can't get all the protein needed to get to your lean muscle goals. And instead of buying the whole list of products you can just get the one @Herbalife 24 Rebuild! The complete protein supplement! This product is best for use when you sleep at night. As it's when your muscles recover and rebuild. DM if interested

3/25/2017 1:49:26 AM 0

As we all know Student-Athletes have it difficult! Extremely difficult! Having to balance out school, wanting to train to reach your goals;strength, speed, highlights, for some trying to get a scholarship and others wanting to get a contract after school. The Kinetic Kingdom is working on a Game Plan specifically for you student-athletes! Comment and share with all your fellow student athletes!

3/24/2017 9:52:48 PM 6

Please check out @kinetickingdom member @alexpateby411 ! He's absolutely incredible!! This may look easy...because he makes it look easy but it takes crazy concentration to complete! Check his page out for great soccer drills and some wicked skill videos!

3/24/2017 9:23:24 PM 8

Are you hustling like @jpthegunner ? He's absolutely OBSESSED to reach his goals! Day in and day out! Grinding!️

3/23/2017 9:03:04 PM 0

Shout out to @j_macias10 for completing the Potential Flair Program! He said he felt a difference in his speed within the first 2 weeks! He's now on to the Advanced Athleticism Plan! Kudos to you for sticking to it!

3/22/2017 11:25:36 PM 2

It's S I M P L E! You need to become OBSESSED! Whatever your goal is you need to be completely focused and pursue your goal! Set a plan and stick with it. If you get distracted it's on YOU and only YOU! There's no excuses! For example! Want faster feet? Make a goal to do footwork EVERY DAY without fail! Want to gain muscle because you get pushed off the ball? Start strength training and stick with the same plan until the plan is done! Want to become faster? Do sprinting drills and speed training 2-3 times a week! Want to be a pro? BE OBSESSED Do everything right! Be disciplined! Work your way up to the best team in your area, stay fit, eat PROPERLY, organize your life to fulfill your goal! Make your "dreams" your goals and your goals achievements! If you didn't make the cut... it's your fault! If you're looking for a guide to help you increase your athleticism, how to eat like a professional athlete and step by step 1 on 1 guidance to achieve your goals and goal planning! DM @kinetickingdom It's simple but most of the time, you can't do things yourself️

3/22/2017 9:01:41 PM 2
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Keep things simple❗️ To increase your vertical jump...why not jump? Two of the three exercises are jumping! Skipping and double unders! Skipping is one of the best activities for your overall health. Most athletes don't know that with one quality skipping rope they can take their athleticism to a new level. Skipping at a normal pace isn't going to do too much for you in football/soccer. Skipping at a fast rate between 10-20s will be beneficial. Or performing double-unders like @soccerelites_97 . Performing 10-15 double-unders requires good athleticism and in turn develops fast twitch fibers in your lower body. 5 sets of 10-15 reps with 1minute rest in between each set Box Jump Box Jumps is an excellent exercise for recruiting the muscle strength and explosiveness to perform a jump. Add a resistance for example dumbbells and you'll get more intensity resulting in higher vertical! 5x3 reps Reverse Lunge with a knee drive!️ One of my favourite because this drill works on everything! Single leg stability, explosiveness, glute strength, hip flexor strengthening and stretching. It just does it all! 5 sets of 4 reps each leg if using weights. Without weights 5 sets of 8 reps with 45s rest. If you're looking for a plan to increase your athleticism for soccer, football or hockey DM @kinetickingdom and ask about the 12week performance plans! Share with a friend who wants to increase their vertical! Comment an athlete with a phenomenal vertical jump!

3/22/2017 1:20:54 AM 9

You've got to be this determined to make your dreams a reality! See how he doesn't give up after the obstacles put in front of him? When there's obstacles you need to find a way and never stop until you reach your goals!️The kid finally makes it to his hero @alvaromorata @rldesignz for the video

3/21/2017 9:10:18 PM 0

Happy Birthday to the one that has made millions fall in love with football/soccer!️ @ronaldinho Like or comment if he made you love the beautiful game!

3/21/2017 8:08:32 PM 2

If you're not putting in the work don't be upset with the results you get! Fall in love with the training process! ️Ball Hard

3/20/2017 1:09:28 AM 1

It's literally this simple to increase your footwork and fast twitch muscle fibers! For a complete guide of what to do to increase your athleticism send @kinetickingdom a DM!

3/19/2017 8:43:00 AM 4

FLEX ON YOUR OPPONENT A lean but muscular athlete is a more explosive athlete (for the most part) if you watched the African Cup of Nations you'd notice lean but muscular physiques soaring in the air, and accelerating all over the pitch! To put on lean muscle mass @kinetickingdom would recommend. High intensity interval training or HIIT for short! It's game specific and can prepare you for your season...*wink wink*. Strength Perform each exercise at maximum intensity for 20s and 10s rest inbetween Plyometric push ups Jumping lunges Mountain climbers Burpees Plank Rest for 45s Repeat 5x Nutrition is also a KEY factor on lean mass building: General daily guide line 1.Eating plenty of vegetables and lean protein per meal 2.Drinking at least 1.5 L of water or half your body weight in oz of water 3.Carbs should be mostly used in the morning or before physical or mental activities 4. Protein shakes should be taken before bed for protein synthesis. (Muscle builds best when you're sleeping) 5. Try to avoid dairy products 6. STAY CONSISTENT Number 6 isn't a joke. Don't be upset without getting results if you don't stick to a regime. This goes for anything! @kinetickingdom would like to know how far away you guys are from your season COMMENT BELOW!

3/19/2017 12:35:02 AM 2

Shout out to @kinetickingdom member @filipevilela9 for making the @league1ontario All-Star team that played the Ottawa @furyfc of the @uslsoccer league! Great things coming your way big guy! Keep up the hustle!

3/18/2017 4:28:00 AM 4

Flying Full-Back Routine ️️ To make an impact as a full back you need to have the most energy on the field and you need to be strong and quick to not only defend tricky and speedy wingers but, be an attacking outlet for your side!️‍️ A B C Skips x10 each leg Plyometric Step Ups 4x8 Plyometric Push-up 4x8-12 Ab Rollouts 4x30s Skater Jumps 4x8-12 Inverted Rows 4x12 Ball Slams 4x6 Single Leg Glute Bridge 4x6 Alternating Military Press 4x8 Mountain climbers 4x20s As a full back you could be all the way at the other end of the pitch and have to do a full sprint back to your end! So train accordingly! Acceleration: 6x10yards 5x20 yards 3x30yards 3x40yards (With a weighted vest or sprinting up hills adds intensity and better development of speed) 18-18yard box Sprints 4-6x 1. Dribble to half at max intensity from the 18 yard line 2. Leave the ball at half and sprint to the other 18 at 70-80% 3. Sprint back to the 18 at max intensity 4.Rest for 45s-1min (make sure to drink water or a high quality sports drink!) Tag a friend or teammate who's a fullback! Comment below what you think @kinetickingdom should cover next! If you're looking for an Off-Season guide send @kinetickingdom a DM

3/17/2017 10:03:04 PM 4

》Footwork《 To improve footwork you need to be able to improve your fast twitch muscle fibres and coordination! People who have ordered the Ultimate Off-Season Guide will receive the all new footwork guide for free! Fast-Twitch Feet: 15s side to side hops 15s rest x3 15s forward and back hops 15s rest x3 15s alternating hops 15s rest x3 Coordination: Ladder Drills 2 Feet in one Foot out Ball Work (Both feet) Example: 20 touches Bell touches Inside outside touches L touches (behind the leg) V Pulls Cruyff etc. If you're looking to increase your explosiveness and improve your performance. DM @kinetickingdom about the Ultimate Off-Season Guide for athletes. This is for Soccer, Football, Tennis and other land high intensity sports. Tag a friend who wants to improve their footwork!

3/16/2017 2:19:38 AM 4

Fuel right! Perform great! The @cristiano Ronaldo ️intra-sports drink helps you perform at your best in games and training by giving you the right amounts of carbs and electrolytes for athletes playing football/️soccer, hockey, tennis, basketball and other sports with explosive movements! DM if interested in buying the @herbalife24 CR7 Drive️

3/15/2017 3:16:19 AM 11

Are you a footballer that wants to improve their performance? Looking for a scholarship? Looking to go pro? Looking for a better team? @kinetickingdom wants to know these and more! Comment below or send a DM Whichever questions are most popular will be answered first!

3/14/2017 11:50:51 PM 20

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