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Lunch with my dad was amazing and I'm still full❤️ good times!

3/30/2017 4:00:19 AM 1

It's never easy you get stronger! That's soooo true! Fasting is not for everyone but everyone can do it. If you are interested and have questions ask your doctor and definitely do your research on the why's the dos and the dont's ❤️

3/29/2017 9:12:38 PM 1

🤣🤣🤣 GOODMORNING morning birds!!!! This is definitely how I feel right now but I know I just need a minute to realize why I'm getting up this early! It's soooooo worth the pain in my ears when my alarm yells at me but seriously I can't wait to jump back in my goose down tonight!!! Oh happy day!

3/29/2017 3:09:15 PM 4
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Breakfast for dinner is life!!!! Eggs bacon broccoli spinach cheese!!! Best everrrrrrr❤️❤️❤️❤️

3/29/2017 5:02:30 AM 6

High five myself🤣 it's getting easier!!! Next week I'm trying 17 hours stay tuned

3/28/2017 9:21:49 PM 8

I keep saying it but sometimes we just need to see it for ourselves❤️ I'm set for life!

3/28/2017 6:34:06 AM 1

Lunch was amazing staying on track with my HFLC plan! I do want a cheeseburger and fries but sticking to the plan!!!

3/28/2017 2:05:22 AM 6

Fast over!!! Meal One❤️ cleaning up my weekend doing very low carbs today no snacks and 2 meals one meal will be salad and one breakfast omelette

3/27/2017 9:14:55 PM 1

Loving my fast tracker! Most of my fasting hours happen when I'm asleep but I have 5 more hours to go! Week 3 begins this is the FAST TRACKER app if your wondering

3/27/2017 3:09:43 PM 4
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GOODMORNING ❤️ Yes I'm up this early and yes on a Saturday gotta get this workout in before the distractions roll in today's a cheat day but I gotta set the tone 🤣 it's gunna be rough so I picked a good theme song lol stay tuned

3/25/2017 5:57:14 PM 3

Always there when I call always on time❤️ it's really who she is❤️ thanks bombshell for always being an amazing friend

3/25/2017 6:50:52 AM 9

Love listening to Shaun he knows how to live life right ❤️ I know a lot needs to change on my end and I need to make promises to myself that I keep! Take the time to listen to this podcast and you too can getcho life right

3/24/2017 9:34:22 PM 1

🤓 FASTING IS NOT FOR EVERYONE 🤓 Soooo yesterday my 16 hour fast was over at 11am ( I have been fasting from 7pm to 11am for about 2 weeks now except on the weekends) anyway my last meal was at about 2pm I was busy with appointments after work and got home at 10pm with not eating from 2pm-10pm I went straight to bed kinda hungry but tooooo tired to eat anything I woke up not hungry this morning and managed to have my first meal at 10am which means I just did my first 20 hour fast if I did the math right 🤣 im pretty excited about it so I had to share

3/24/2017 12:44:18 AM 2

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