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Nicholas Röse ( @nicholas.rose23 )'s profile photo/

Nicholas Röse ( @nicholas.rose23 )

@nicholas.rose23

Images by @nicholas.rose23

Slowly but surely my pool is coming along nicely! Lifting tiles around and the occasionally PUMP! Really satisfies, just to top it off with a nice swim on this hot weekends! Enjoying those small moments we have in life with good company!😜☀️💪🏼😎😂👏🏼🙌🏼🤘🏻🌊 #gains  #swole  #pool  #poolparty  #filter  #filters  #goodcompany  #smallmoments  #bulking  #sunnies 

9:36am 01/12/2017 1

When the vapour is so strong you've trained so hard and worked so hard you've rewarded yourself! As much as you want to make gains and further yourself in life! You need to sit back and relax once in While and reward yourself for working so hard towards your goals. #goals  #goals 😍 #vapour  #gains  #gym  #weights  #bodybuilding  #foreverbulking  #fitness  #rewards  -#model  #inspiration 

11:48am 12/25/2016 2

When this is the cake you get for your birthday and your dieting! Such a tease! Thank god sunday is a cheat meal! Thanks to amazing @sharnnilee and her business! 🍰🎂🙌👍👌💪🕯🎈😆 #gains  #dieting  #dietingsucks  #weights  #bodybuilder  #bodybuilding  #gym  #gymlifestyle  #cheatmeals  #cheatmeal  #captainamerica  #marvel  #mealprepping  #mealplan  #asnfuelled  #foreverbulking  #foreversmall 

9:53am 10/23/2016 7

When you have an addiction to @marvel and their characters. So have to collect them all. 👌💪👍🙌😆🎮 #marvel  #marvellegends  #captainamerica  #nickfury  #blackwidow  #ironman  #starlord  #loki  #thor  #addiction  #addict  #addicted  #myproblem  #1stworldproblems 

6:47am 10/22/2016 3
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Squad on point! You meet some great people at the gym! I have 👍🙌💪👦👨👴 #squadgoals  #gains  #swolemate  #swolemates  #swoldernation  #weights  #gymlifestyle  #gym  #bodybuilder  #bodybuildingmotivation  #gymlife  #squad  #myhome  #educateanddominate  #asnfuelled 

9:30am 10/17/2016 8

Meal Prep and #thebigbangtheory  ready for the week ahead. Leaving nothing to chance! 💪💪 #big  #weights  #gains  #swoldernation  #swole  #swolemate  #mealprepping  #mealplan  #bodybuilder  #bodybuilding  #protein  #nutrabullet  #foreverbulking  #foreversmall  #bulknutrients  #asnfuelled  #bulking  #bulk 

3:22am 10/16/2016 5

Jumping up 10kgs a week in squats did 180kg for 3, couldn't be more happier. 💪#gains  #weights  #bodybuilder  #bodybuildingmotivation  #legsfordays  #legday  #legdayproblems  #foreverbulking  #foreversmall  #asnfuelled  #bulking  #gym  #gymlifestyle  #educateanddominate  #progress 

9:51am 10/13/2016 5
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Ready for round 2! Nice little top up, a quick wax and I'm ready! Keen as! Expected blizzard conditions all rugged up! Ready for the POW! ❄❄🏂🏂⛄⛄ #psr  #itsapsrthing  #snowfordays  #snowboard  #snow  #winterfun  #winters  #snowboarding  #enjoyment  #wintersoldier  #thredbo  #snowy  #uemegaboom 

12:28am 07/31/2016 4

Had an absolute ball at the snow! Enjoying every run, every jump every stack and most of all the people I was with! Cherish the moments we have. ❄❄🏂🏂👍👍👌👌 #winter  #winterbreak  #snowfordays  #snowboard  #snowy  #snowboarding  #foreverwinter  #snowing  #bluebirddays  #powderdays  #snowman  #cold 

6:18am 07/15/2016 4

Let the waxing begin!!! Keen as is a understatement! Anyone who has waxed a snowboard or any board knows the feelings!! Oohhh thhheee season is here!! Listening to my UE Megaboom! ❄❄❄❄🙌🙌🙌🏂🏂👍👍👌👌💪⛄⛄💪#ue  #uemegaboom  #ultimateears  #snowtunes  #snowfordays  #snowboard  #snowboarding  #waxing  #unionbindings  #itstheseason  #snow  #snowy  #snowmountain  #perisher  #thredbo  #neff  #libtech  #burton  @snowsearch_aus @thredboresort @perisher_resort @686 @neffheadwear @redbull

1:05am 07/02/2016 6
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