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Paul Graham paulgrahamsfitness's profile photo/

Paul Graham paulgrahamsfitness

@paulgrahamsfitness

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So, last weeks #motivation al Monday I asked you to #InvestInYourself well this week I'm asking you to keep doing that but go one further and start looking at ways to invest in your dream ️ Starting up your #dream is not enough, the crucial part is to keep going! You actually have to invest in your dream; walk, talk, breathe and live your dream❕ Here are a few ways to help you make your dreams a reality: 1️⃣Break you Dream into Short Term Goals; this will make it more accomplishable and each one achieved will work as #motivation for the bigger picture. 2️⃣Learn from your failures by taking each one and every criticism in the most #positive way you can. Don't let anything set you back. 3️⃣Success is going to demand sacrifice. Be it late nights, early mornings, even some relationships but no pain no gain right? Just know your dream will never give up on you and once achieved will be worth everything! Now go out there and Invest In Your Dream❕ #MondayMotivation #motivation al #motivating #motivate #motivating others #aspiretoinspire #motivation al quotes #motivation al words #success #inspiring #inspire #inspiring others #inspirational #qotd #quotes #workhard #fitlife #fitspo #fitness #gymlife #grind ing #thegrind #grind #goals #investinyourdream

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Happy National Hug Day #followers ❕ So, let's have some #fitfun I have given my lovely members at the gym a task, now I'm giving one to you❕ I want you to get a #fitpic with some of your favourite healthy foods, supplements or protein treatsHere's some of my favourite Breakfasts @fuel10k ️ Tag me in your pictures @paulgrahamsfitness and #hugforhealth Let's get this trending, have some fun and be #health y Have a great day my fellow #fitfreaks ❤️️ #HappyNationalHugDay #hugday #nationalhugday #fitfamily #fitspo #fitness lifestyle #fitfun #gymfun #gymlife #gymtime #fuel10k #fun #workout #fitfood #gymfood #fitness #fitfamuk #health #protein #protein gains #protein proteinprotein #health y eats #health y eating #health y food

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When we meet real tragedy in life we can react in two ways... 1️⃣We can lose hope and fall into self destructive habits. Or 2️⃣We can take the pain, the challenge and find our inner strength. My new #tattoo shows how even if you fall into the first you can still overcome it and meet the latter; it shows how proud I am of myself for my #positivechange from depression to happiness❕ Remember it is never too late to make a change to better yourself #BeProudOfWhoYouAre #positivevibes #positivevibes only #positivequotes #positivity #positivity iskey #newtattoo #newtattoo s #newink #tattoo s #qotd #positivechange s #positivelife #guyswithtattoos #guyswholift #fitlife #gymlife #fitfam #fitspo #fitness #newme #happiness #choosehappiness #motivational #inspiring #reborn #killnegativity

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Cheeky treat tonight #ravenousbeast #CallMeCookieMonster One 18g @musclefooduk Cookie Sandwich has 82 Calories❕ Carbs: 4.1g Fat: 4.3g Protein: 6g Has anyone tried these❔ #cookiesandwich #protein cookies #protein cookiesandwich #protein treats #protein proteinprotein #protein snack s #protein gains #fitfood #gymfood #fitness #fitfamuk #protein snack #protein #musclefood #musclefood uk #oreo #oreos #oreolover #healthy eats #gymlife #fitlife #fitspo #foodie #foodlover #healthy #healthy eating #gym #gymuk

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#goodmorning to all my #followers ️ I hope you all have an amazing day❕ Starting my day with a smile, Protein Porridge and a Green Tea #gratefulheart How are you starting yours❔ @myproteinuk @myproteinus @myproteinza @myproteines #positivevibes #positivevibes Only #proteinproteinprotein #proteinporridge #proteinfood #proteinbreakfast #proteingains #proteindiet #breakfast #breakfast isserved #gymlife #fitlife #greentea #fitfam uk #fitness #fitfood #gymfood #myprotein #myprotienuk #teammyp #fitfam #health #health y eats #health y #porridge #positivity #fit

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It's that time again #motivation Monday ❕ So, last week, I spoke about #lovingyourself as my one rule that has worked for me. Now I want you to take that and start investing in yourself because this will be the best thing you ever invest in. 1️⃣ Start developing your skills, read a book, research more, educate yourself and advance your knowledge. 2️⃣ Start to explore your creative side; everyone has one and most people never even hone in on theirs or tap into it at its full potential, maybe it's writing stories or lyrics, making music, capturing moments in photographs, creating art and so on. Finding the creative side in yourself is a great step into personal growth and happiness. 3️⃣ Start caring for you mind and body. Nurturing yourself in a healthy lifestyle with good nutrition and exercise will provide you with more energy, physical and mental endurance, greater strength and confidence. So, invest in yourself now and watch the difference it makes to your life, your wellbeing and ability to perform at your best. So, again, work hard and invest in yourself #motivation al #motivation #motivation al Quotes#qotd#workhard #motivating #motivating others#motivate #inspire #inspiringothers#aspiretoinspire#inspirational #inspiringwords #fitlife #positivevibes #positivity #investinyourself#fitspo #fitfam #transformation #motivation al words#quote #quote s#happiness #health #positivechange #positivemind #positivelife

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Early morning Bootcamp done ✅ Playing my #cardgame ❤️️️ ️ we tallied in with having completed: ✅ 84 Burpees ✅ 43 Alternating Raises (Each Arm) ✅ 83 Squat Kicks (Each Leg) ✅ 43 Squats into Press ✅ 60 Jumping Jacks #EarlyMorningWorkout #bootcamp #bootcamp workout #bootcamp s #sweat ing #sweat #sweat ingitout #sweat y #workout #exercise #gymclass #gymguy #gymclass es #gympic #fitness instructor #pt #fitness #fitfam #fitfam uk #fitfam ily #fitspo #fit #instafit #gymnation #gym #gymuk #gymlife #fitlife #squatparty

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How my nights looking; thank you @musclefooduk The #Lean and #highprotein Fully Loaded #mightymeaty Stonebaked Pizza is one of the best things I've ever tasted Total Calories: 658 Carbs: 30.5g Fat: 23.8g Protein: 76.3g Then topping it off with some High Protein Cookie Sandwiches #sundayfunday #protein Pizza #protein ProteinProtein #protein #protein food #foodporn #gymfood porn #gymfood #fitfood #healthy eating #healthy eats #fitlife #fitfam uk #fitfam ily #fitfam #musclefood #musclefood uk #meatfeast #pizza #pizza lover #healthy #food #healthy food #fitness #foodie #gains #cookies

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