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Paul Graham

@paulgrahamsfitness

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Catching my #gymmembers singing along to my #ThursdayThrowback playlist got me feeling all these #positivevibes #EveryonesSmiling Karaoke anyone❔ Check it out on my #spotify - paulgrahamsfitness #spotify playlist #spotify premium #music #music man #music playlist #gymmusic #gymplaylist #gymtime #gym #gymuk #fitlife #fitlife style #fitspo #fitness #throwback #throwback thursday #throwback playlist #positivity #personaltrainer #positivevibes only #smile #happy #smile more

3/23/2017 6:21:56 PM 0

Water is essential for thermoregulation and transportation of nutrients in the body, inadequate water consumption leads to dehydration and in turn your body will not function at its highest levels; stay hydrated! #pauls5lbottle #worldwaterday #water #hydrate d #hydration #hydrate #water bottle #gymlife #fitlife #gym #gymuk #fitspo #fitness #fitness life style #fitfam #fitfam uk #fitfam ily #fit #fitness life #workingout #nutrition #personaltrainer #nutrition al

3/22/2017 6:25:40 PM 4

So, lately I've been taking a lot of my workouts outside in the nature of the world and this week, for #motivation almonday I'm asking you to do the same. Go for a walk, a jog, a run, a hike. Whatever it is just get offline, outside the man made world and get into the beauty of nature. Look up at the sky, kick up the leaves, jump in puddles, exchange a smile with someone, feel the air on your skin and the ground beneath your feet. Disconnect to reconnect. Because when you stop, look around and take it in, this world and life can be pretty amazing. So, again, go outside. Be adventurous. Explore. Run free. Feel the wind. Drink the wild air. #mondaymotivation #mondaymorning #mondaymorning motivation #motivation alquotes #motivation #inspiration #inspiration alquotes #inspiring #inspiring others #aspiretoinspire #nature #qotd #outside #nature quotes #gymlife #fitlife #fitfam #fitness #gymlife #fitness lifestyle #fitness motivation #fitness #outdoorworkout #outdoorworkout s #mindfulness #positivevibes #positivevibes only #positivity #quotestoliveby #fit #health

3/20/2017 9:02:12 AM 6
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Took my cardio outside again today with my @myproteinuk #protein water Pineapple flavoured #protein enhanced water Calories: 61kcal Fats 0g Carbs: 0.2g Protein: 15g #stayhydrated #morningcardio #sundayfunday #sundaycardio #sundayworkout #outdoorworkouts #cardio #outdoorcardio #morningworkout #workout #workingout #workout s #sweating #sweating itout #sweaty #protein #protein drink #myprotein #protein #myprotein uk #fuelyourambition #fit #fitspo #fitlife #gymlife #fitness #fitfam #weightedvest #weightedcardio

3/19/2017 3:15:28 PM 6

Breakfast in Bed ️️ @myproteinuk Protein Porridge Per 50g sachet; Calories: 188kcal Fats: 4g Carbs: 22g Fibre: 3.4g Protein: 15g Enjoy your Sunday everyone ️️ #breakfast inbed #breakfast #breakfast club #breakfast time #porridge #porridge passion #porridge lover #protein porridge #protein gains #protein food #protein #protein proteinprotein #myprotein #myprotein uk #protein meal #gym #gymuk #gymlife #gymfood #fit #fitspo #fitfam #fitfam uk #fitfood #fitness #fitlife #gymlife

3/19/2017 10:57:10 AM 4

Which one should I treat myself to today❔ @myproteinuk High Protein Chocolate, Orange High Protein Chocolate or Mint High Protein Chocolate #protein treat s #protein food #protein snack #protein chocolate #protein proteinprotein #protein #protein snacks #protein treat #chocolate #chocolate lover #chocolate orange #mintchocolate #protein gains #cheatmeal #fitfood #fitspo #fitfam #fit #fitfood ie #fitness #fitlife #gymlife #gymuk #gym #gymfood #healthyeats #healthylife #myprotein #myprotein uk

3/18/2017 3:32:52 PM 7

That was killer Having a well needed @ufitdrinks Vanilla Supersize Protein Shake after that morning cardio Nutritional Information: Total Calories: 328kcal Fats: 5.2g Carbs: 17.2g Fibre: 4.7g Protein: 50.2g #afterworkout #postworkout #killerworkout #killerworkout s #personaltrainer #pt #workout s #workout #workingout #exercise #fit #fitness #fitness lifestyle #fitfam #fitlife #gymlife #gymuk #gym #outdoorworkout #outdoorworkout s #cardio #sweating #sweating itout #sweaty #protein #protein shake #sandbag training #sandbag

3/17/2017 1:25:02 PM 5

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