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Mike Misson speedandagilitycomau

@speedandagilitycomau

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THE SOUTH MAROUBRA NIPPERS TAKE A BOW. You were incredible at today's sprint session. After a day where the temperature hit 40 degrees, as soon as we started our sand session, a massive change in weather began. It was almost cyclonic winds with rain. The temperature dropped a massive 20 degrees. Quite frankly it was very cold and wet, an incredible contrast to the 40 degree heat that everyone experienced during the day. NOT ONE OF THESE 30 KIDS COMPLAINED OF THE HORRENDOUS CONDITIONS THEY WERE TRAINING IN. They were magnificent for 30 minutes sprinting on the soft sand, followed by 3 monster hills at Broome st, Maroubra. This is why they are performing so well in the beach carnivals and why we are striving for excellence at the state life saving championships in 5 weeks time. HARD WORK= GOOD RESULTS. Well done to you all that turned up I'm proud of your performances tonight. I thought it was very fitting that they all posed before our hill sprints with attitude. WELL DONE STH MAROUBRA NIPPERS. #sprinting #nrl #missofitness #netball #tennis #ultimatefrisbee #basketball #rugby #kidssprinttraining #soccer #speed andagility #agility #kidsagility #oztag #cricket #afl #usainbolt #allblacks #liverpoolfc #sydneyswans #qldoztag #sydneyswifts #afl #barcelonafc #football #kidsfitnessapparel #speed #realmadridfc #beachsprinting #chelseafc #cricket #hockey #football

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BIG SHOUT OUT AND THANK YOU TO THE EASTS SOCCER CLUB TODAY FOR ALLOWING ME TO RUN A SPEED WORKSHOP TO THESE PLAYERS & COACHES. It's important to remember that learning how to run "IS A LIFE SKILL". I love my job and I get great satisfaction from seeing my kids development, gain confidence and improve. Train kids smart and don't forget to implement my 5 foundations for them early to have them performing at there optimum consistently and minimising the chances of injuries later on. THE 5 FOUNDATIONS FOR ENHANCING A CHILDS SPORTING DEVELOPMENT ARE; 1) Mechanics (Technique) 2) Core strength 3) Flexibility 4) Strength (Force) 5) Neutral spine (Posture).#sprinting #nrl #missofitness #netball #tennis #ultimatefrisbee #basketball #rugby #kidssprinttraining #soccer #speed andagility #agility #kidsagility #oztag #cricket #afl #usainbolt #allblacks #liverpoolfc #sydneyswans #qldoztag #sydneyswifts #afl #barcelonafc #football #kidsfitnessapparel #speed #realmadridfc #beachsprinting #chelseafc #cricket #hockey #football

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WHEN ITS 42 Degrees today you might want to train near a sprinkler. TRAIN HARD BUT SMART. This 5 year old little gymnast and dancer is all over it. #sprinting #nrl #missofitness #netball #tennis #ultimatefrisbee #basketball #rugby #kidssprinttraining #soccer #speed andagility #agility #kidsagility #oztag #cricket #afl #usainbolt #allblacks #liverpoolfc #sydneyswans #qldoztag #sydneyswifts #afl #barcelonafc #football #kidsfitnessapparel #speed #realmadridfc #beachsprinting #chelseafc #cricket #hockey

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(POSTURE) NEUTRAL SPINE, CORE STRENGTH, TECHNIQUE (MECHANICS), FLEXIBILITY, STRENGTH (FORCE). These are my 5 foundations for young athletes to perform at there optimum consistently and minimise the chances of injuries later on. I will endeavour to rectify any bio mechanical problems during my sprint sessions, however if more attention to any problems is required then DIRK WILLIAMS will be available. DIRK is a chiropractor who works very closely with speedandagility.com.au athletes. He has had extensive experience working with various high performance sporting teams such as The Sydney Swans, Wallabies and London Irish just to name a few. In this video Dirk is working closely with Luke who is a state sprinter and state beach sprinter. He is concentrating on Luke being able to maintain proper neutral position, core activation whilst Luke is performing a sprinting mechanic drill. #sprinting #nrl #missofitness #netball #tennis #ultimatefrisbee #basketball #rugby #kidssprinttraining #soccer #speed andagility #agility #kidsagility #oztag #cricket #afl #usainbolt #allblacks #liverpoolfc #sydneyswans #qldoztag #sydneyswifts #afl #barcelonafc #football #kidsfitnessapparel #speed #realmadridfc #beachsprinting #chelseafc #cricket #hockey

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MY FRIDAY AFTERNOON SPRINT GROUP. Top picture were my older kids today and the picture underneath were my younger kids today. Still a lot away due to holidays but these guys are a pleasure to take. Hard workers, respectful and very polite. Some very very talented athletes among them who I believe are destined for sporting stardom. Keep up the good work "Speed Team" REMEMBER YOU CANT MAKE WITHDRAWALS IF YOU DON'T PUT IN DEPOSTS.#sprinting #nrl #missofitness #netball #tennis #ultimatefrisbee #basketball #rugby #kidssprinttraining #soccer #speed andagility #agility #kidsagility #oztag #cricket #afl #usainbolt #allblacks #liverpoolfc #sydneyswans #qldoztag #sydneyswifts #afl #barcelonafc #football #kidsfitnessapparel #speed #realmadridfc #beachsprinting #chelseafc #cricket #hockey

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PRACTICE MAKES PERFECT. There are some technical flaws in these starts but we strive at speedandagility.com.au to amend these faults and get them right when it matters. All 3 of these Girls are totally committed to there training. An have some big carnivals coming up to showcase there abilities. Remember there is no substitute to running against others to improve your speed and your training output. It also gives me a clear indication how the athletes technique can cope when put under pressure. TRAIN HARD BUT SMART.#sprinting #nrl #missofitness #netball #tennis #ultimatefrisbee #basketball #rugby #kidssprinttraining #soccer #speed andagility #agility #kidsagility #oztag #cricket #afl #usainbolt #allblacks #liverpoolfc #sydneyswans #qldoztag #sydneyswifts #afl #barcelonafc #football #kidsfitnessapparel #speed #realmadridfc #beachsprinting #chelseafc #cricket #hockey

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GREAT EFFORT WITH MY RUNNING GROUPS TODAY IN SUCH TRYING CONDITIONS. Temperatures reached 38 - 40 degrees today in Sydney, so conditions were tough for these young athletes. Not only did they show up but they all brought there A game. Well done "Speed Team" I'm proud of you all. #sprinting #nrl #missofitness #netball #tennis #ultimatefrisbee #basketball #rugby #kidssprinttraining #soccer #speed andagility #agility #kidsagility #oztag #cricket #afl #usainbolt #allblacks #liverpoolfc #sydneyswans #qldoztag #sydneyswifts #afl #barcelonafc #football #kidsfitnessapparel #speed #realmadridfc #beachsprinting #chelseafc #cricket #hockey

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IM BACK FROM HOLIDAYS. So many exciting projects happening in 2017. Can't wait to start them, I'm like a big kid in a candy store. I love my job and I get great satisfaction from seeing my kids development, gain confidence and improve. Train kids smart and don't forget to implement my 5 foundations for them early to have them performing at there optimum consistently and minimising the chances of injuries later on. THE 5 FOUNDATIONS FOR ENHANCING A CHILDS SPORTING DEVELOPMENT ARE; 1) Mechanics (Technique) 2) Core strength 3) Flexibility 4) Strength (Force) 5) Neutral spine (Posture) #sprinting #nrl #missofitness #netball #tennis #ultimatefrisbee #basketball #rugby #kidssprinttraining #soccer #speed andagility #agility #kidsagility #oztag #cricket #afl #usainbolt #allblacks #liverpoolfc #sydneyswans #qldoztag #sydneyswifts #afl #barcelonafc #football #kidsfitnessapparel #speed #realmadridfc #beachsprinting #chelseafc #cricket #hockey

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ANYONE CAN IMPROVE THERE SPEED. Teach them the art early and this life skill will lay the foundation for them to be competent at any sport they partake in. Train kids smart and don't forget to implement my 5 foundations for them early to have them performing at there optimum consistently and minimising the chances of injuries later on. THE 5 FOUNDATIONS FOR A ENHANCING A CHILDS SPORTING DEVELOPMENT ARE; 1) Mechanics (Technique) 2) Core strength 3) Flexibility. 4) Strength (Force) 5) Neutral spine (Posture). #sprinting #nrl #missofitness #netball #tennis #ultimatefrisbee #basketball #rugby #kidssprinttraining #soccer #speed andagility #agility #kidsagility #oztag #cricket #afl #usainbolt #allblacks #liverpoolfc #sydneyswans #qldoztag #sydneyswifts #afl #barcelonafc #football #kidsfitnessapparel #speed #realmadridfc #beachsprinting #chelseafc #cricket #hockey

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SPRINTING WHILE TRYING TO AVOID THE LOCAL BRUSH TURKEY IN NOOSA. To avoid the uncertainty at speed is a good art to practice..#fastfeet #nrl #missofitness #netball #tennis #ultimatefrisbee #basketball #rugby #kidssprinttraining #soccer #speed andagility #footballspeed #agility #kidsagility #oztag #cricket #afl #usainbolt #allblacks #liverpoolfc #sydneyswans #realmadridfc #qldoztag #sydneyswifts #afl #barcelonafc #kidsfitnessapparel #speed #mikemisson #realmadridfc #beachsprinting #chelseafc #cricket

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WHO SAID YOU CANT TRAIN ON HOLIDAYS. I mapped out 40 metres in our corridor of our holiday hotel here in beautiful Noosa. I made my 6 yr old son do 10 up and backs with a 30 second recovery after each sprint. Session over, didn't take long. Just keeps his fitness levels in check so he doesn't have to start from scratch when his sport starts again. SO DON'T MAKE EXCUSES, YOU CAN ALWAYS IMPROVISE AND DO SOMETHING.#fastfeet #nrl #missofitness #netball #tennis #ultimatefrisbee #basketball #rugby #kidssprinttraining #soccer #speed andagility #footballspeed #agility #kidsagility #oztag #cricket #afl #usainbolt #allblacks #liverpoolfc #sydneyswans #realmadridfc #qldoztag #sydneyswifts #afl #barcelonafc #kidsfitnessapparel #speed #mikemisson #realmadridfc #beachsprinting #chelseafc #cricket

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HAPPY NEW YEAR EVERYONE. May 2017 be filled with lots of happiness and success for all out there. Here is my just turned 5 year old daughter doing a lateral/forward drill up a hill on New Year's Day first thing in the morning. Doesn't matter how old they are, teach them young so they understand that there are different techniques required for different movements. VARIATION, TRAIN HARD BUT SMART AND IMPLEMENT MY 5 FOUNDATIONS FOR CHILDREN'S SPORTING DEVELOPMENT (found in other videos in my Istagram account) ARE THE KEYS TO SUCCESS IN 2017. #fastfeet #nrl #missofitness #netball #tennis #ultimatefrisbee #basketball #rugby #kidssprinttraining #soccer #speed andagility #footballspeed #agility #kidsagility #oztag #cricket #afl #usainbolt #allblacks #liverpoolfc #sydneyswans #realmadridfc #qldoztag #sydneyswifts #afl #barcelonafc #kidsfitnessapparel #speed #mikemisson #realmadridfc #beachsprinting #chelseafc #cricket

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ANYONE CAN IMPROVE THERE SPEED. When you implement my 5 foundations for a young athlete. Which I have listed in other videos on my Instagram account. There performances will increase dramatically. This young 6 year old scored 6 tries in this game. His speed could not be defended. Speed should be classified as a life skill. As when performed correctly it enhances performance considerable and increases confidence dramatically. REMEMBER SPEED IS THE X FACTOR. #fastfeet #nrl #missofitness #netball #tennis #ultimatefrisbee #basketball #rugby #kidssprinttraining #soccer #speed andagility #footballspeed #agility #kidsagility #oztag #cricket #afl #usainbolt #allblacks #liverpoolfc #sydneyswans #realmadridfc #qldoztag #sydneyswifts #afl #barcelonafc #kidsfitnessapparel #speed #mikemisson #realmadridfc #beachsprinting #chelseafc #cricket

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FAST FEET DRILL FOR CHILDREN. This is a 6 year old boy doing a simple but effective foot speed drill. Teach them the art early and this life skill will lay the foundation for them to be competent at any sport they partake in. Train kids smart and don't forget to implement my 5 foundations for them early to have them performing at there optimum consistently and minimising the chances of injuries later on. THE 5 FOUNDATIONS FOR A ENHANCING A CHILDS SPORTING DEVELOPMENT ARE; 1) Mechanics (Technique) 2) Core strength 3) Flexibility 4) Strength (Force) 5) Neutral spine (Posture). #fastfeet #nrl #missofitness #netball #tennis #ultimatefrisbee #basketball #rugby #kidssprinttraining #soccer #speed andagility #footballspeed #agility #kidsagility #oztag #cricket #afl #usainbolt #allblacks #liverpoolfc #sydneyswans #realmadridfc #qldoztag #sydneyswifts #afl #barcelonafc #kidsfitnessapparel #speed #mikemisson #realmadridfc #beachsprinting #chelseafc #cricket

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BREAD AND BUTTER DRILL. Mastering the technique of forward, backward and lateral movements take time and practise. But once you have, a drill like this should be made to look easy. #fastfeet #nrl #missofitness #netball #poolcafe #tennis #ultimatefrisbee #basketball #nrl #rugby #missofitness #kidssprinttraining #soccer #speedandagility #footballspeed #footballagility #kidsagility #rugby 7 's #womans7 's #crossfit #cricket #afl #usainbolt #allblacks #liverpoolfc #sydneyswans #realmadridfc #brumbiesrugby #qldoztag #sydneyswifts #netball australia #tennis #afl

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YOU PLAY WITH A BALL SO LEARN TO TRAIN WITH A BALL. Here Gemma who is a state touch player is doing a drill with a sled (resistance training) but running with a touch ball as this is what she uses to play the sport with. Gemma needs to be a bit more neutral in this drill as well as being a lot more aggressive with her arm drive. She trained really well today, it was tough out there. The weight she was dragging with the sled was very substantial, great effort. Big month coming of solid training.#fastfeet #nrl #missofitness #netball #poolcafe #tennis #ultimatefrisbee #basketball #nrl #rugby #missofitness #kidssprinttraining #soccer #speedandagility #footballspeed #footballagility #kidsagility #rugby 7 's #womans7 's #crossfit #cricket #afl #usainbolt #allblacks #liverpoolfc #sydneyswans #realmadridfc #brumbiesrugby #oztag #sydneyswifts #netball australia #tennis #afl

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FRIDAY SPRINT GROUP. What a great bunch of kids for my last Friday sprint group of 2016. It was tough but fair. Good banta had by all, but the group all worked there backsides off. Very proud of all of them as the session was a real challenge. Enjoy your holidays everyone.#fastfeet #nrl #missofitness #netball #poolcafe #tennis #ultimatefrisbee #basketball #nrl #rugby #missofitness #kidssprinttraining #soccer #speedandagility #footballspeed #footballagility #kidsagility #rugby 7 's #womans7 's #crossfit #cricket #afl #usainbolt #allblacks #liverpoolfc #sydneyswans #realmadridfc #brumbiesrugby #qldoztag #sydneyswifts #netball australia #tennis #afl

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JOB SATISFACTION. Without sounding too cheesy. I absolutely love my job and get great satisfaction from seeing the athletes that I have trained getting just rewards for the hard work they put in. Happy holidays to all my speed team crew. Bigger and better for speedandagility.com.au in 2017. THESE TWO WILL MAKE YOU LAUGH #fastfeet #nrl #missofitness #netball #poolcafe #tennis #ultimatefrisbee #basketball #nrl #rugby #missofitness #kidssprinttraining #soccer #speedandagility #footballspeed #footballagility #kidsagility #rugby 7 's #womans7 's #crossfit #cricket #afl #usainbolt #allblacks #liverpoolfc #sydneyswans #realmadridfc #brumbiesrugby #qldoztag #sydneyswifts #netball australia #tennis #afl

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