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Mike Misson

@speedandagilitycomau

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LUKE IN THIS video is ranked NO/1 for the U/9 age group for the 70m and 100m going into the state championships in a few weeks time. He has achieved this due to HARD WORK & IMPLEMENTING THE 5 FOUNDATIONS LISTED BELOW. "IF YOUNG ATHLETES WANT TO RUN FASTER AND MORE EFFICIENTLY THEN THESE 5 FOUNDATIONS MUST BE IMPLEMENTED" 1)(POSTURE) NEUTRAL SPINE, 2)CORE STRENGTH, 3)TECHNIQUE (MECHANICS), 4)FLEXIBILITY, 5)STRENGTH (FORCE). These are my 5 foundations for young athletes to perform at there optimum consistently and minimise the chances of injuries later on. I will endeavour to rectify any bio mechanical problems during my sprint sessions, however if more attention to any problems is required then DIRK WILLIAMS will be available. DIRK is a chiropractor who works very closely with speedandagility.com.au athletes. He has had extensive experience working with various high performance sporting teams such as The Sydney Swans, Wallabies and London Irish just to name a few. He specialises in functional movement for my athletes. DIRK HAS IMPROVED ALL MY ATHLETES THAT HAVE SEEN HIM, I RECOMMEND HIM VERY HIGHLY. #sprinting #nrl #boxing #netball #tennis #ultimatefrisbee #basketball #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #instagram #sport #plyometrics #qldoztag #fastfeet #football #speed #kids #rugbyunion #soccer #athletics #cricket #hockey #football #beachsprinting #sidestepping

22.2.2017 23:27:10 0

"PERSEVERANCE ALWAYS PAYS OF EVENTUALLY". This young mans victory in the Branch Life Saving flags U/8 championships was completely unexpected. But to me it was no surprise. NEVER MISSES TRAINING, ALWAYS COMPLETES TRAINING and applies himself repeatedly without fail or hesitation and challenges those around him consistently. His PERSEVERANCE, DETERMINATION, and RESOLVE was duly awarded. WORK HARD AND SMART and the REWARDS and RESULTS will come to you. IM SUPER PROUD OF YOU OSCAR, WELL DONE. (SOME FACTS ON BEACH FLAGS) The beach flags event requires competitors to lay on their stomachs facing away from a series of “flags” (short pieces of garden hose) placed in the sand. On the sound of a whistle competitors stand up, turn and race to collect one of the flags. The number of flags available will generally be one less than the number of competitors involved though in some instances, if there a large number of participants, more than one person may be eliminated at a time. #instagram #sprinting #nrl #boxing #netball #tennis #ultimatefrisbee #basketball #rugby #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #beach #beach flags #liverpoolfc #plyometrics #oztagqld #fastfeet #football #agility #speed #rugby union #athletics #cricket #hockey #football #beach sprinting

17.2.2017 23:01:59 2
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"NEVER EVER QUIT". This young man is very inspirational to speedandagility.com.au, he is going to extreme lengths to chase his dream of one day being drafted as an AFL player. Tom is from Sydney and has moved to Adelaide to pursue his ultimate goal. He is a swans academy product that will do anything to get there, I know that Tom will reach his goal and I know that the Swans will be kicking themselves about letting yet another talented player through the net again. DISAPPOINTMENT IS PART OF SPORT ITS HOW YOU RESPOND TO IT THAT COUNTS. #sprinting #nrl #boxing #netball #tennis #ultimatefrisbee #basketball #rugby #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #instagram #allblacks #liverpoolfc #plyometrics #oztagqld #fastfeet #football #agility #speed #rugby union #athletics #cricket #hockey #football #beachsprinting #fastfeet #sidestepping

15.2.2017 23:38:16 1

A BIG WEEKEND OF SPORT FOR THE speedandagility.com.au ATHLETES. OZ TAG STATE CUP IN COFFS HARBOUR for 3 consecutive days Friday, Saturday and Sunday where temperatures consistently were above 38 degrees for everyday. I had a total of 43 players that were involved in this tournament from various rep teams. AN THE SYDNEY BRANCH LIFE SAVING CHAMPIONSHIPS down at Sth Maroubra beach. (OZ TAG TEAM RESULTS WHOM I TRAINED) The U/9 STH SYDNEY REP TEAM Boys came 2nd The U/10 STH SYDNEY REP TEAM Girls came 2nd. (BRANCH RESULTS OF ATHLETES I TRAIN)Gold Medals > 16, Silver Medals > 10, Bronze Medals > 5 Well done I'm all very proud of you. Always keep a lid on your success and always strive to be better than last time, learn from mistakes and remember you will always get results and rewards if you train hard but smart. #fastfeet #speed training #sprinting #nrl #netball #tennis #ultimatefrisbee #basketball #rugby #kidssprinttraining #soccer #beachsprinting #speed andagility #agility #oztag #cricket #afl #usainbolt #allblacks #liverpoolfc #sydneyswans #afl #football #speed #beachsprinting #cricket #hockey #instagram #coldplay #fastfeet #sidestepping #triathlons #boxing #athletics

13.2.2017 07:27:11 9

THE 2 BIG X FACTOR'S FOR A LOT OF MY ATHLETES BEING SUCCESSFUL IS TO IMPLEMENT THESE 5 FOUNDATIONS; 1)(POSTURE) NEUTRAL SPINE, 2)CORE STRENGTH, 3)TECHNIQUE (MECHANICS), 4)FLEXIBILITY, 5)STRENGTH (FORCE). These 5 foundations for young athletes are so that they can perform at there optimum consistently and minimise the chances of injuries later on. THE OTHER X FACTOR IS TO INCORPORATE A HILL SESSION IN YOUR SCHEDULE AT LEAST ONCE A WEEK OR ONCE A FORTNIGHT DEPENDING ON YOUR CHILD'S WEEKLY WORK LOAD. I HAVE HAD INCREDIBLE RESULTS WITH MY ATHLETES DUE TO MY HILL SESSIONS. DON'T UNDERESTIMATE HOW GOOD THEY ARE FOR INCREASED PERFORMANCE. The hill that we run up is Approximately 300 metres in length, however all my athletes are catered for in this session as we always start with shorter hills and as the session progresses we gradually extend the lengths of the runs. All hill runs are timed so we can keep records of our performances. #fastfeet #speed training #sprinting #nrl #netball #tennis #ultimatefrisbee #basketball #rugby #kidssprinttraining #soccer #speed andagility #agility #oztag #cricket #afl #usainbolt #allblacks #liverpoolfc #football #speed #beachsprinting #cricket #hockey #sydneyroosters #qldoztag #fastfeet #sidestepping #triathlons #boxing #athletics #instagram

10.2.2017 08:09:34 5

THE MIGHTY STH SYDNEY OZ TAG U/9 REP TEAM. Trained there backsides off in preparation for this weekends state cup in Coffs Harbour in every possible climatic condition. Good luck boys and to there SUPER COACH, Kyle. Loved training you. Good luck make sure you transfer all the hard work you have done to the games. Also would like to wish all my other OZ TAG REP players who I train, good luck I will be thinking of you all. Please keep me posted throughout the tournament. #sprinting #nrl #netball #tennis #ultimatefrisbee #basketball #rugby #soccer #nitroathletics #speed andagility #agility #sydneyfc #oztag #cricket #afl #liverpoolfc #sydneyswans #sydneyswifts #afl #barcelonafc #football #kidsfitnessapparel #speed #realmadridfc #beachsprinting #chelseafc #cricket #hockey #football #instagram #kids #fastfeet #sidestepping

9.2.2017 09:10:34 6

THIS 6YR OLD IS BEING TAUGHT BY speedandagility.com.au "THE ART OF FAST FEET & STEPPING AT SPEED" IN PRESEASON #sprinting #nrl #netball #tennis #ultimatefrisbee #basketball #rugby #soccer #nitroathletics #speed andagility #agility #sydneyfc #oztagqld #cricket #afl #liverpoolfc #instagram #sydneyswifts #afl #barcelonafc #football #kidsfitnessapparel #speed #realmadridfc #beachsprinting #chelseafc #cricket #hockey #football #sydneyroosters #kids #fastfeet #sidestepping #instagram

7.2.2017 23:37:40 3
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My Saturday Sprint Groups wearing my new 2017 speedandagility.com.au Tee Shirts. Worked very hard out there today in extremely humid conditions, well done to you all I'm very proud of your efforts. Thank you again to our sponsors. The feedback from all the kids and there parents regarding the shirts have been amazing. Big shout out and huge thank you to our very generous shirt sponsors; 1)100% NATURAL PURE POPS 2)MAROUBRA LIONS JUNIOR RUGBY LEAGUE CLUB 3) THE AGENCY 4) TWO PROVIDORES 5) MICHAEL KINCHINGTON - CENTRE FOR PODIATRIC MEDICINE 6) FI-TA TEAM WEAR #sprinting #nrl #missofitness #netball #tennis #ultimatefrisbee #basketball #rugby #kidssprinttraining #soccer #speed andagility #agility #kidsagility #oztag #cricket #afl #usainbolt #allblacks #liverpoolfc #sydneyswans #qldoztag #sydneyswifts #afl #barcelonafc #football #kidsfitnessapparel #speed #instagram #beachsprinting #chelseafc #cricket #hockey #football

4.2.2017 07:22:05 4

MY NEW 2017 SPEEDANDAGILITY.COM.AU TRAINING SHIRTS. A MASSIVE THANK YOU TO MY VERY GENEROUS SPONSORS WHO COVERED THE COST OF THESE VERY SHARP LOOKING TEE SHIRTS. THEY ARE; 1)100% NATURAL PURE POPS 2)MAROUBRA LIONS JUNIOR RUGBY LEAGUE CLUB 3) THE AGENCY 4) TWO PROVIDORES 5) MICHAEL KINCHINGTON - CENTRE FOR PODIATRIC MEDICINE 6) FI-TA TEAM WEAR My way of thinking was that every child aspires to play for there country one day, so why not have a training shirt that gives them a taste of what it would feel like. THESE TWO FRIDAY GROUPS WERE THE FIRST TO GET MY SHIRTS, AND LOVED THEM.#sprinting #nrl #missofitness #netball #tennis #ultimatefrisbee #basketball #rugby #kidssprinttraining #soccer #speed andagility #agility #kidsagility #oztag #cricket #afl #usainbolt #allblacks #liverpoolfc #sydneyswans #qldoztag #sydneyswifts #afl #instagram #football #kidsfitnessapparel #speed #realmadridfc #beachsprinting #chelseafc

3.2.2017 09:25:46 1

MY NEW 2017 SPEEDANDAGILITY.COM.AU TRAINING SHIRTS. A MASSIVE THANK YOU TO MY VERY GENEROUS SPONSORS WHO COVERED THE COST OF THESE VERY SHARP LOOKING TEE SHIRTS. THEY ARE; 1)100% NATURAL PURE POPS 2)MAROUBRA LIONS JUNIOR RUGBY LEAGUE CLUB 3) THE AGENCY 4) TWO PROVIDORES 5) MICHAEL KINCHINGTON - CENTRE FOR PODIATRIC MEDICINE 6) FI-TA TEAM WEAR My way of thinking was that every child aspires to play for there country one day, so why not have a training shirt that gives them a taste of what it would feel like. THESE 2 KIDS ARE 5 and 6 YEARS OLD AND ARE HILLIARIOUS SHOWCASING MY SHIRTS. BE SURE TO WATCH THIS VIDEO THROUGH, YOU WILL HAVE A LAUGH.#sprinting #nrl #missofitness #netball #tennis #ultimatefrisbee #basketball #rugby #kidssprinttraining #soccer #speed andagility #agility #kidsagility #oztag #cricket #afl #usainbolt #allblacks #liverpoolfc #sydneyswans #oztag qld #sydneyswifts #afl #barcelonafc #football #kidsfitnessapparel #speed #realmadridfc #beachsprinting #instagram #cricket #hockey #football

31.1.2017 23:46:40 12

{ DIRK WILLIAMS WORKING CLOSELY WITH speedandagility.com.au } 1)(POSTURE) NEUTRAL SPINE, 2)CORE STRENGTH, 3)TECHNIQUE (MECHANICS), 4)FLEXIBILITY, 5)STRENGTH (FORCE). These are my 5 foundations for young athletes to perform at there optimum consistently and minimise the chances of injuries later on. I will endeavour to rectify any bio mechanical problems during my sprint sessions, however if more attention to any problems is required then DIRK WILLIAMS will be available. DIRK is a chiropractor who works very closely with speedandagility.com.au athletes. He has had extensive experience working with various high performance sporting teams such as The Sydney Swans, Wallabies and London Irish just to name a few. In this video Dirk is working closely with Luke who is a U/9 70m and 100m state sprinter and state beach sprinter. He is concentrating here on Luke being able to maintain proper neutral position while activating his core. DIRK HAS IMPROVED ALL MY ATHLETES THAT HAVE SEEN HIM, I RECOMMEND HIM VERY HIGHLY.#nrl #missofitness #netball #tennis #ultimatefrisbee #basketball #rugby #kidssprinttraining #soccer #speed andagility #agility #kidsagility #oztag #cricket #afl #usainbolt #allblacks #liverpoolfc #sydneyswans #qldoztag #sydneyswifts #afl #barcelonafc #football #instagram #speed #realmadridfc #beachsprinting #instagram #cricket #hockey #football #chiropracters

30.1.2017 09:24:33 4

DAY 2 OF THE REGIONALS ATHLETICS CARNIVAL AND IM THRILLED TO SAY AGAIN THAT AS A COACH I COULD NOT BE PROUDER OF ALL MY speedandagility.com.au ATHLETES. (I Had 5 of my ATHLETES who came 1ST) (I Had 8 of my ATHLETES who came 2ND) (I Had 4 of my ATHLETES who came 3RD) However I do believe our REGION is unjustly disadvantaged by having our carnival just before school starts when a lot of our athletes are away on holidays thus there preparation / fitness levels for this carnival is clearly hampered. When you consider the other regions don't have there carnivals for another 2/3 weeks it's a HUGE advantage. I believe every region should run there carnival on the same day. What other sport works like this, CMON ATHLETICS N.S.W. Get with the times and have everyone on the same page please. #sprinting #nrl #missofitness #netball #tennis #ultimatefrisbee #basketball #rugby #kidssprinttraining #soccer #speed andagility #agility #kidsagility #oztag #cricket #afl #usainbolt #allblacks #liverpoolfc #sydneyswans #qldoztag #sydneyswifts #afl #barcelonafc #football #kidsfitnessapparel #speed #realmadridfc #beachsprinting #chelseafc #cricket #hockey #football

29.1.2017 10:00:13 7

DAY 2 OF THE REGIONALS ATHLETICS CARNIVAL AND IM THRILLED TO SAY AGAIN THAT AS A COACH I COULD NOT BE PROUDER OF ALL MY speedandagility.com.au ATHLETES. (I Had 5 of my ATHLETES who came 1ST) (I Had 8 of my ATHLETES who came 2ND) (I Had 4 of my ATHLETES who came 3RD) However I do believe our REGION is unjustly disadvantaged by having our carnival just before school starts when a lot of our athletes are away on holidays thus there preparation / fitness levels for this carnival is clearly hampered. When you consider the other regions don't have there carnivals for another 2/3 weeks it's a HUGE advantage. I believe every region should run there carnival on the same day. What other sport works like this, CMON ATHLETICS N.S.W. Get with the times and have everyone on the same page please. #sprinting #nrl #missofitness #netball #tennis #ultimatefrisbee #basketball #rugby #kidssprinttraining #soccer #speed andagility #agility #kidsagility #oztag #cricket #afl #usainbolt #allblacks #liverpoolfc #sydneyswans #qldoztag #sydneyswifts #afl #barcelonafc #football #kidsfitnessapparel #speed #realmadridfc #beachsprinting #chelseafc #cricket #hockey #football

29.1.2017 09:58:33 3

VERY IMPRESSIVE RESULTS AT REGIONALS ATHLETICS CARNIVAL FOR DAY 1 OF COMPETITION. AS A COACH I COULD NOT BE PROUDER. ITS VERY SIMPLE WITH MY SPEED TEAM ATHLETES THEY ALL "TRAIN HARD BUT SMART" WITH ME. I Had 10 of my ATHLETES who came 1ST I Had 11 of my ATHLETES who came 2ND I Had 7 of my ATHLETES who came 3RD I Had 3 of my ATHLETES who came 4TH #sprinting #nrl #missofitness #netball #tennis #ultimatefrisbee #basketball #rugby #kidssprinttraining #soccer #speed andagility #agility #kidsagility #oztag #cricket #afl #usainbolt #allblacks #liverpoolfc #sydneyswans #qldoztag #sydneyswifts #afl #barcelonafc #football #kidsfitnessapparel #speed #realmadridfc #beachsprinting #instagram #cricket #hockey #football BRING ON STATE CHAMPIONSHIPS IN MARCH

29.1.2017 02:34:01 5

MY NEW speedandagility.com.au TEE SHIRTS ARE BEING LAUNCHED ON THE 1ST FEBRUARY. The wait is nearly over, I am very excited about them, as are all my young athletes. We have 6 sponsors on the shirts and they are very light to train in and quiet simply put my previous tee shirts to shame. A Big Congratulations to my Speed Team groups today. Very hot conditions and very tough training sessions. You all stood tall and ran exceptionally well. #sprinting #nrl #missofitness #netball #tennis #ultimatefrisbee #basketball #rugby #kidssprinttraining #soccer #speed andagility #agility #kidsagility #oztag #cricket #afl #usainbolt #allblacks #liverpoolfc #sydneyswans #qldoztag #sydneyswifts #afl #barcelonafc #football #agility #speed #realmadridfc #beachsprinting #chelseafc #cricket #hockey #football

28.1.2017 06:36:01 8

WELL DONE SPEED TEAM. Great performances today with my sprint groups. Very dedicated trainers and are all a real pleasure to train. All my athletes are focusing on the following sporting events; Regional Athletics Carnival, State Oz Tag Cup and the State Life Saving Championships. Keep up all the good work speed team your hard work will pay off. I'm proud of you all.#sprinting #nrl #missofitness #netball #tennis #ultimatefrisbee #basketball #rugby #kidssprinttraining #soccer #speed andagility #agility #kidsagility #oztag #cricket #afl #usainbolt #allblacks #liverpoolfc #sydneyswans #qldoztag #sydneyswifts #afl #barcelonafc #football #kidsfitnessapparel #speed #realmadridfc #beachsprinting #instagram #cricket #hockey #football

25.1.2017 13:27:50 2

THE SOUTH MAROUBRA NIPPERS TAKE A BOW. You were incredible at today's sprint session. After a day where the temperature hit 40 degrees, as soon as we started our sand session, a massive change in weather began. It was almost cyclonic winds with rain. The temperature dropped a massive 20 degrees. Quite frankly it was very cold and wet, an incredible contrast to the 40 degree heat that everyone experienced during the day. NOT ONE OF THESE 30 KIDS COMPLAINED OF THE HORRENDOUS CONDITIONS THEY WERE TRAINING IN. They were magnificent for 30 minutes sprinting on the soft sand, followed by 3 monster hills at Broome st, Maroubra. This is why they are performing so well in the beach carnivals and why we are striving for excellence at the state life saving championships in 5 weeks time. HARD WORK= GOOD RESULTS. Well done to you all that turned up I'm proud of your performances tonight. I thought it was very fitting that they all posed before our hill sprints with attitude. WELL DONE STH MAROUBRA NIPPERS. #sprinting #nrl #missofitness #netball #tennis #ultimatefrisbee #basketball #rugby #kidssprinttraining #soccer #speed andagility #agility #kidsagility #oztag #cricket #afl #usainbolt #allblacks #liverpoolfc #sydneyswans #qldoztag #sydneyswifts #afl #barcelonafc #football #kidsfitnessapparel #speed #realmadridfc #beachsprinting #chelseafc #cricket #hockey #football

24.1.2017 12:37:13 6

BIG SHOUT OUT AND THANK YOU TO THE EASTS SOCCER CLUB TODAY FOR ALLOWING ME TO RUN A SPEED WORKSHOP TO THESE PLAYERS & COACHES. It's important to remember that learning how to run "IS A LIFE SKILL". I love my job and I get great satisfaction from seeing my kids development, gain confidence and improve. Train kids smart and don't forget to implement my 5 foundations for them early to have them performing at there optimum consistently and minimising the chances of injuries later on. THE 5 FOUNDATIONS FOR ENHANCING A CHILDS SPORTING DEVELOPMENT ARE; 1) Mechanics (Technique) 2) Core strength 3) Flexibility 4) Strength (Force) 5) Neutral spine (Posture).#sprinting #nrl #missofitness #netball #tennis #ultimatefrisbee #basketball #rugby #kidssprinttraining #soccer #speed andagility #agility #kidsagility #oztag #cricket #afl #usainbolt #allblacks #liverpoolfc #sydneyswans #qldoztag #sydneyswifts #afl #barcelonafc #football #kidsfitnessapparel #speed #realmadridfc #beachsprinting #chelseafc #cricket #hockey #football

24.1.2017 05:10:57 4

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