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Mike Misson

@speedandagilitycomau

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My Tuesday Sprint & Hill classes trained well today. They all rolled there sleeves up and training output was outstanding. Very pleased with them all. Keep it up speed team. I WAS SO IMMERSED IN WHAT I WAS DOING I forgot to take photos of THE MAROUBRA LIONS RUGBY LEAGUE CLUB TRAINING GROUPS whom I took in the evening. This session was extremely challenging. I was super proud of there efforts. THE CLUB IS TRAINING HARD AND ARE HUNGRY TO SUCEED IN 2017. There was a massive recruit drive in the off season by higher management. So there are a lot of new faces down there in 2017 and the place is buzzing with enthusiasm. I LOVE TAKING THEM AS THEY HAVE A SUPER CLUB SPIRIT & ARE A VERY PROFESSIONALLY RUN CLUB. "I LOVE WHAT I DO, SO MUCH" and I am so honoured to be part of this SUPER CLUB. #instagram #sprinting #nrl #boxing #netball #tennis #posture #basketball #gameofthrones #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #hockey #football #beachsprinting #sidestepping #nutrition #tackle

3/28/2017 11:29:07 PM 1

My Monday Sprint Classes. All trained very tough today, well done I'm proud of you all. School Athletics Carnivals, Cross Country, Rugby League, Rugby Union, Soccer, AFL Seasons about to commence so there is a lot to train hard for. Keep up the high standard at training. "THE REWARDS WILL COME WITH HARD WORK, ITS THAT SIMPLE" Sorry to Ellie, Tex, Lyla, Grace and Jack for missing the track photo. #instagram #sprinting #nrl #boxing #netball #tennis #posture #basketball #gameofthrones #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #hockey #football #beachsprinting #sidestepping #nutrition #tackle

3/27/2017 11:31:04 PM 3

IMPORTANT TO TEACH KIDS GOOD BODY HEIGHT & LEG DRIVE EARLY WHICH IN TURN WILL BE A HUGE ADVANTAGE FOR THEM TO LEARN THE ART OF TACKLING. THIS 6 YEAR OLD IS DOING THE LEG DRIVE DRILL. #instagram #sprinting #nrl #boxing #netball #tennis #posture #basketball #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #hockey #football #beachsprinting #sidestepping #nutrition #tackle

3/26/2017 11:27:50 PM 6
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"ATHLETE OF THE MONTH AWARD GO'S TO 7YR OLD BODHI" His training attitude and application is so refreshing to see. Totally obsessed with Usain Bolt (As seen in this picture training at the track) could almost recite the whole movie he's watched it that many times. Bodhi thoroughly deserves to be the speedandagility.com.au Athlete of the month. He has improved incredible and is running quite beautifully at the moment. HE IS FIT, FAST & HUNGRY TO DO WELL AT HIS ATHLETICS CARNIVAL. Bodhi always rolls his sleeves up at every session and puts 110% into every run he does. Well done you are an inspiration to me and others who train with you with your energy levels and sheer enthusiasm and approach to your sprint training. KEEP UP THE GOOD WORK BODHI. #instagram #sprinting #nrl #boxing #netball #tennis #posture #basketball #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #hockey #football #beachsprinting #sidestepping #nutrition #tackle

3/22/2017 11:30:05 PM 3

"BRING ON THE FOOTY SEASON I SAY" •THIS 6 YEAR OLD BOY IS BEING TAUGHT TO TACKLE AT SPEED• The athletics season has just finished so it's time for the new winter season of sports to begin; KIDS - AFL, JUNIOR RUGBY LEAGUE, JUNIOR RUGBY UNION, 7'S RUGBY, SOCCER, HOCKEY & NETBALL. To all my speedandagility.com.au athletes GOOD LUCK with the coming season. #instagram #sprinting #nrl #boxing #netball #tennis #posture #basketball #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #hockey #football #beachsprinting #sidestepping #nutrition #tackle

3/20/2017 11:29:38 PM 8

"SPORT CAN BE CRUEL SOMETIMES". Congratulations to all my state athletes on there performances this weekend. My speedandagility.com.au Athletes got 24 PB's, 25 of my 31 Athletes made Finals, 20 are now ranked in the top 4 in NSW and 5 are now ranked in the top 8 in NSW. 2 x Gold Medals, 3 x Silver Medals and 5 x Bronze Medals. SPECIAL MENTION; To Georgi Parkes who won her 400m heat on Friday night easily but had to pull out of the final due to a knee injury. She was assured of a medal in the final, so disappointing but bigger and better next year Georgi. THATS A WRAP FOR THE 2017 ATHLETICS SEASON, THANK YOU FOR ALL YOUR SUPPORT IM VERY PROUD OF YOU ALL. #iinstagram #sprinting #nrl #boxing #netball #tennis #ultimatefrisbee #basketball #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #kids #rugbyunion #posture #athletics #cricket #hockey #football #beachsprinting #sidestepping #nutrition #tackling

3/19/2017 9:43:09 AM 4

GOOD LUCK TO ALL MY 31 speedandagility.com.au ATHLETES (Some are in this picture) COMPETING THIS FRIDAY, SATURDAY & SUNDAY AT THE STATE CHAMPIONSHIPS AT HOMEBUSH. Be confident and aggressive in everything you do, stay relaxed in races, concentrate on good technique, remember if a race is close it will be the one that keeps there form always that wins, stay focused before your actual race and shut down any or all distractions around you. Be sensible before your races by sitting down in shaded areas if hot or staying dry and under shelter if it's wet, hydrating on fluids and snacking on light foods that give you energy. Listen out to changes in the program and always give yourself enough time to warm up properly before races. Practice your starts, running around the bend. Listen out at the starter and hear if he or she hold the set position for long or short periods. Most of you have multiple events on so make sure you do a warm down stretch after races so you don't get too stiff. Go through your race plan/ tactics in your mind to what you have to do to compete at your best. Watch other races to learn good or bad habits. Make sure you have a good dinner on Thursday / Friday / Saturday nights and breakfasts on the day of your competition. Pack your race bag with plenty of time to spare (eg tighten your spikes, wet weather gear, towel, water bottle, change of clothes) before you leave to go to the carnival as you want to be in a relaxed state of mind. I am proud of you all and wish you all the very best of luck. I obviously care very much how you all perform so please let me know. Send pictures, videos, texts whatever. Good luck I will be thinking of you all. REMEMBER ITS YOUR LAST RACE OF THE 2017 SEASON SO REFLECT BACK ON ALL THE HARD WORK YOU ENDURED DURING THE YEAR. "HAVE NO REGRETS, HAVE PLENTY OF SELF BELIEF, ALWAYS STAND TALL AND GIVE IT YOUR ALL" #instagram #sprinting #nrl #boxing #netball #tennis #ultimatefrisbee #basketball #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #kids #rugbyunion #posture

3/15/2017 11:14:51 PM 5

POSTURE IS SO IMPORTANT TO PERFORMANCE. My 5 foundations for young athletes to work on so that they perform at there optimum consistently and minimise the chances of injuries are; 1)(POSTURE) NEUTRAL SPINE, 2)CORE STRENGTH, 3)TECHNIQUE (MECHANICS), 4)FLEXIBILITY, 5)STRENGTH (FORCE). I will endeavour to rectify any bio mechanical problems during my sprint sessions, however if more attention to any problems is required then DIRK WILLIAMS (WHO IS IN THIS VIDEO) will be available. DIRK is a chiropractor who works very closely with speedandagility.com.au athletes. He has had extensive experience working with various high performance sporting teams such as The Sydney Swans, Wallabies and London Irish just to name a few. He specialises in functional movement for my athletes. DIRK HAS IMPROVED ALL MY ATHLETES THAT HAVE SEEN HIM, I RECOMMEND HIM VERY HIGHLY. #iinstagram #sprinting #nrl #boxing #netball #tennis #ultimatefrisbee #basketball #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #kids #rugbyunion #posture #athletics #cricket #hockey #football #core #sidestepping #nutrition #tackle

3/14/2017 11:21:00 PM 2

A MASSIVE THANK YOU TO MY INCREDIBLE GENEROUS SPONSORS FOR COVERING ALL THE COSTS OF MY NEW 2017 SPEEDANDAGILITY.COM.AU TRAINING SHIRTS, THEY ARE; 1)100% NATURAL PURE POPS 2)MAROUBRA LIONS JUNIOR RUGBY LEAGUE CLUB 3) THE AGENCY 4) TWO PROVIDORES 5) MICHAEL KINCHINGTON - CENTRE FOR PODIATRIC MEDICINE 6) FI-TA TEAM WEAR My way of thinking was that every child aspires to play for there country one day, so why not have a training shirt that gives them a taste of what it would feel like. I HAVE ALREADY GIVEN OUT 300 TO MY SPEED TEAM & JUST ORDERED ANOTHER 200. THE FEED BACK FROM THE KIDS & PARENTS RE: THE SHIRTS HAVE BEEN SIMPLY AMAZING.#instagram #sprinting #nrl #boxing #netball #tennis #ultimatefrisbee #basketball #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #kids #rugbyunion #fitness #athletics #cricket #hockey #football #beachsprinting #sidestepping #nutrition #tackle

3/11/2017 7:44:35 AM 5
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THE MARCHING TEST SHOULD BE PERFORMED BY ALL YOUNG ATHLETES TO IDENTIFY IF THERE ARE ANY POSTURAL & CORE WEAKNESSES WITH YOUR RUNNING MECHANICS. These are just 3 of the 5 foundations that I promote all my young athletes to implement. My 5 foundations for young athletes to work on so that they perform at there optimum consistently and minimise the chances of injuries are; 1)(POSTURE) NEUTRAL SPINE, 2)CORE STRENGTH, 3)TECHNIQUE (MECHANICS), 4)FLEXIBILITY, 5)STRENGTH (FORCE). I will endeavour to rectify any bio mechanical problems during my sprint sessions, however if more attention to any problems is required then DIRK WILLIAMS (WHO IS IN THIS VIDEO) will be available. DIRK is a chiropractor who works very closely with speedandagility.com.au athletes. He has had extensive experience working with various high performance sporting teams such as The Sydney Swans, Wallabies and London Irish just to name a few. He specialises in functional movement for my athletes. DIRK HAS IMPROVED ALL MY ATHLETES THAT HAVE SEEN HIM, I RECOMMEND HIM VERY HIGHLY. #instagram #sprinting #nrl #boxing #netball #tennis #ultimatefrisbee #basketball #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #kids #rugbyunion #fitness #athletics #cricket #hockey #football #beachsprinting #sidestepping #nutrition #tackle

3/7/2017 9:34:05 AM 1

PLENTY OF MEDALS FOR THE speedandagility.com.au ATHLETES COMPETING IN THE STATE LIFE SAVING CHAMPIONSHIPS IN SWANSEA BELMONT 2017 (MEDAL TALLY for my SPEED TEAM > 7 x Gold, 9 x Silver, 8 x Bronze and 5 x Fourths) WELL DONE TO YOU ALL IM VERY PROUD OF YOUR PERFORMANCES. REMEMBER TO ALAYS LEARN FROM COMPETITION & STRIVE TO ALAYS IMPROVE. TRAINING SMART IS KEY TO SUCCESS. #instagram #sprinting #rugbyleague #boxing #netball #tennis #basketball #soccer #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #kids #rugbyunion #fitness #athletics #cricket #hockey #football #beachsprinting #sidestepping #posture #southmaroubraslsc #core

3/5/2017 9:05:23 AM 1

"CANT MAKE WITHDRAWALS WITHOUT PUTTING IN DEPOSITS" GOOD LUCK TO ALL MY STH MAROUBRA NIPPERS & MY speedandagility.com.au ATHLETES COMPETING IN THE STATE LIFE SAVING CHAMPIONSHIPS IN SWANSEA BELMONT THIS FRIDAY, SATURDAY & SUNDAY. TO THE STH MAROUBRA CLUB I HAVE ENJOYED EVERY MINUTE WITH YOU. LETS TRANSFER ALL THE HARD WORK WE HAVE DONE FOR THE LAST 6 WEEKS INTO THIS COMPETITION. Be confident and aggressive in everything you do, stand tall and believe in yourself, stay relaxed in races, concentrate on good technique, remember if a race is close it will be the one that keeps there form always that wins, stay focused before your actual race and shut down any or all distractions around you. Be sensible before your races by sitting down in shaded areas if hot or staying dry and under shelter if it's wet, hydrating on fluids and snacking on light foods that give you energy. Listen out to changes in the program and always give yourself enough time to warm up properly before races. Most of you have multiple events on so make sure you do a warm down stretch after races so you can back up better. Go through your race plan/ tactics in your mind to what you have to do to compete at your best. Watch other races to learn good or bad habits. Make sure you have a good dinner on Thursday / Friday / Saturday nights and breakfasts on the day of your competition. Pack your race bag with plenty of time to spare before you leave to go to the carnival as you want to be in a relaxed state of mind. This is up to you and not your parents. Remember they support you but can't run for you. I am proud of you all and wish you all the very best of luck. I obviously care very much how you all perform so please let me know. Send pictures, videos, texts whatever. Good luck I will be thinking of you all. Have "no regrets and leave no stone unturned with your races". Don't walk away after your event saying if only, walk away saying I did my very best and I'm happy the way I performed. GOOD LUCK EVERYONE PLS KEEP ME POSTED. #surf #instagram #sprinting #nrl #boxing #netball #tennis #ultimatefrisbee #basketball #southmaroubraslsc #kidssprinttraining #soccer #triathlons #speedandagility #agility

3/2/2017 9:15:24 AM 9

"PRACTICE PRACTICE PRACTICE". This 6 year old boy is trying to master some of the ESSENTIAL SKILLS required in his code so that he has the edge over his opponents. It's not all technically correct in this video but by practicing over and over again it will be by the time the season starts for this young man. #instagram #sprinting #nrl #boxing #netball #tennis #ultimatefrisbee #basketball #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #kids #rugbyunion #fitness #athletics #cricket #hockey #football #beachsprinting #sidestepping #nutrition #tackle

2/27/2017 11:30:33 PM 11

THE speedandagility.com.au ATHLETE OF THE MONTH AWARD GO'S TO IVVO. His training over this last month has been nothing short of magnificent. He has made state in the U/12 for the 400m, 800m and the triple jump. We have focused over the last month on improving his 200m and 400m times, on his race plan, speed transitions, his technique and his overall speed endurance. Quite simple he needed to roll his sleeves up and work a lot harder. He has done that and some. You do the work the rewards will come your way. Ivvo has certainly done the work BUT he is under no illusions that all his hard work must come together when it counts. This is the test of a true athlete that when required they can pull the big race out. I am confident that Ivvo has done the right work the rest is up to him now. WELL DONE IVVO IM VERY PROUD OF YOUR WORK ETHIC & DESIRE TO SUCCEED. #sprinting #nrl #boxing #netball #tennis #ultimatefrisbee #basketball #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #instagram #sport #plyometrics #qldoztag #fastfeet #football #speed #kids #rugbyunion #fitness #athletics #cricket #hockey #football #beachsprinting #sidestepping #nutrition

2/26/2017 12:18:19 AM 10

LUKE IN THIS video is ranked NO/1 for the U/9 age group for the 70m and 100m going into the state championships in a few weeks time. He has achieved this due to HARD WORK & IMPLEMENTING THE 5 FOUNDATIONS LISTED BELOW. "IF YOUNG ATHLETES WANT TO RUN FASTER AND MORE EFFICIENTLY THEN THESE 5 FOUNDATIONS MUST BE IMPLEMENTED" 1)(POSTURE) NEUTRAL SPINE, 2)CORE STRENGTH, 3)TECHNIQUE (MECHANICS), 4)FLEXIBILITY, 5)STRENGTH (FORCE). These are my 5 foundations for young athletes to perform at there optimum consistently and minimise the chances of injuries later on. I will endeavour to rectify any bio mechanical problems during my sprint sessions, however if more attention to any problems is required then DIRK WILLIAMS will be available. DIRK is a chiropractor who works very closely with speedandagility.com.au athletes. He has had extensive experience working with various high performance sporting teams such as The Sydney Swans, Wallabies and London Irish just to name a few. He specialises in functional movement for my athletes. DIRK HAS IMPROVED ALL MY ATHLETES THAT HAVE SEEN HIM, I RECOMMEND HIM VERY HIGHLY. #sprinting #nrl #boxing #netball #tennis #ultimatefrisbee #basketball #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #instagram #sport #plyometrics #qldoztag #fastfeet #football #speed #kids #rugbyunion #soccer #athletics #cricket #hockey #football #beachsprinting #sidestepping

2/22/2017 11:27:10 PM 0

"PERSEVERANCE ALWAYS PAYS OF EVENTUALLY". This young mans victory in the Branch Life Saving flags U/8 championships was completely unexpected. But to me it was no surprise. NEVER MISSES TRAINING, ALWAYS COMPLETES TRAINING and applies himself repeatedly without fail or hesitation and challenges those around him consistently. His PERSEVERANCE, DETERMINATION, and RESOLVE was duly awarded. WORK HARD AND SMART and the REWARDS and RESULTS will come to you. IM SUPER PROUD OF YOU OSCAR, WELL DONE. (SOME FACTS ON BEACH FLAGS) The beach flags event requires competitors to lay on their stomachs facing away from a series of “flags” (short pieces of garden hose) placed in the sand. On the sound of a whistle competitors stand up, turn and race to collect one of the flags. The number of flags available will generally be one less than the number of competitors involved though in some instances, if there a large number of participants, more than one person may be eliminated at a time. #instagram #sprinting #nrl #boxing #netball #tennis #ultimatefrisbee #basketball #rugby #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #beach #beach flags #liverpoolfc #plyometrics #oztagqld #fastfeet #football #agility #speed #rugby union #athletics #cricket #hockey #football #beach sprinting

2/17/2017 11:01:59 PM 4

"NEVER EVER QUIT". This young man is very inspirational to speedandagility.com.au, he is going to extreme lengths to chase his dream of one day being drafted as an AFL player. Tom is from Sydney and has moved to Adelaide to pursue his ultimate goal. He is a swans academy product that will do anything to get there, I know that Tom will reach his goal and I know that the Swans will be kicking themselves about letting yet another talented player through the net again. DISAPPOINTMENT IS PART OF SPORT ITS HOW YOU RESPOND TO IT THAT COUNTS. #sprinting #nrl #boxing #netball #tennis #ultimatefrisbee #basketball #rugby #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #instagram #allblacks #liverpoolfc #plyometrics #oztagqld #fastfeet #football #agility #speed #rugby union #athletics #cricket #hockey #football #beachsprinting #fastfeet #sidestepping

2/15/2017 11:38:16 PM 1

A BIG WEEKEND OF SPORT FOR THE speedandagility.com.au ATHLETES. OZ TAG STATE CUP IN COFFS HARBOUR for 3 consecutive days Friday, Saturday and Sunday where temperatures consistently were above 38 degrees for everyday. I had a total of 43 players that were involved in this tournament from various rep teams. AN THE SYDNEY BRANCH LIFE SAVING CHAMPIONSHIPS down at Sth Maroubra beach. (OZ TAG TEAM RESULTS WHOM I TRAINED) The U/9 STH SYDNEY REP TEAM Boys came 2nd The U/10 STH SYDNEY REP TEAM Girls came 2nd. (BRANCH RESULTS OF ATHLETES I TRAIN)Gold Medals > 16, Silver Medals > 10, Bronze Medals > 5 Well done I'm all very proud of you. Always keep a lid on your success and always strive to be better than last time, learn from mistakes and remember you will always get results and rewards if you train hard but smart. #fastfeet #speed training #sprinting #nrl #netball #tennis #ultimatefrisbee #basketball #rugby #kidssprinttraining #soccer #beachsprinting #speed andagility #agility #oztag #cricket #afl #usainbolt #allblacks #liverpoolfc #sydneyswans #afl #football #speed #beachsprinting #cricket #hockey #instagram #coldplay #fastfeet #sidestepping #triathlons #boxing #athletics

2/13/2017 7:27:11 AM 10

THE 2 BIG X FACTOR'S FOR A LOT OF MY ATHLETES BEING SUCCESSFUL IS TO IMPLEMENT THESE 5 FOUNDATIONS; 1)(POSTURE) NEUTRAL SPINE, 2)CORE STRENGTH, 3)TECHNIQUE (MECHANICS), 4)FLEXIBILITY, 5)STRENGTH (FORCE). These 5 foundations for young athletes are so that they can perform at there optimum consistently and minimise the chances of injuries later on. THE OTHER X FACTOR IS TO INCORPORATE A HILL SESSION IN YOUR SCHEDULE AT LEAST ONCE A WEEK OR ONCE A FORTNIGHT DEPENDING ON YOUR CHILD'S WEEKLY WORK LOAD. I HAVE HAD INCREDIBLE RESULTS WITH MY ATHLETES DUE TO MY HILL SESSIONS. DON'T UNDERESTIMATE HOW GOOD THEY ARE FOR INCREASED PERFORMANCE. The hill that we run up is Approximately 300 metres in length, however all my athletes are catered for in this session as we always start with shorter hills and as the session progresses we gradually extend the lengths of the runs. All hill runs are timed so we can keep records of our performances. #fastfeet #speed training #sprinting #nrl #netball #tennis #ultimatefrisbee #basketball #rugby #kidssprinttraining #soccer #speed andagility #agility #oztag #cricket #afl #usainbolt #allblacks #liverpoolfc #football #speed #beachsprinting #cricket #hockey #sydneyroosters #qldoztag #fastfeet #sidestepping #triathlons #boxing #athletics #instagram

2/10/2017 8:09:34 AM 5

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