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Christopher Tañada tobznoobs's profile photo/

Christopher Tañada

@tobznoobs

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✌ haven't done some progress pics in 2 years, pgbigyan nyo nko. Lol I fixed eating habits again after a wild holidays lol. Mind you this version even if 10lbs heavier, has the same 50m lap time in the pool as my 10lbs thinner version of myself and 15lbs thinner version in 2014, and my running pace has not suffered he he thanks to #intermittentfasting #fastedcardio #swimming #running #gym #functionaltraining #healthy .

19.2.2017 17:44:04 0

I just want to show off my quads lol , funny, even if this is only the 2nd week, didn't swim since august, my lap time stayed the same, and I'm 10 lbs heavier now, maybe because I only gained strength and mass so I'm stronger in pulling and kicking in the water. Haha even my static breathold/apnea still the same 2 mins after those few months and my dynamic apnea still 25meters(I'm relying too much on strength and not gliding under, to reach 50meters I need to learn to glide more) #intermittentfasting #swimming #fitness #healthy #fastedcardio

18.2.2017 16:34:25 0
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